Muscle Memory and Basketball
When I went to secondary school at Hanoi-Amsterdam, I used to play basketball semi-regularly. I’d practise to consistently score 3-point shots. (For those…
Category: Fitness
One-Legged Squat vs. Bodyweight Barbell Squat
Here’s a simple mathematical problem: if you’re doing a one-legged squat (a.k.a pistol squat), versus a barbell squat with your own bodyweight loaded…
Barefoot Running Is The Greatest Physical Sensation
January 1st, 2019: I just got back from a 10K barefoot and barechested run in the dead of a winter night. First run of…
Chạy Trail Hàm Lợn 2018
Mình và Phong chạy cũng khá nhiều rồi, nhưng có lẽ đây là giải đáng nhớ nhất: Hanoi Ultra Trail 2018, tổ chức…