One-Legged Squat vs. Bodyweight Barbell Squat
Here’s a simple mathematical problem: if you’re doing a one-legged squat (a.k.a pistol squat), versus a barbell squat with your own bodyweight loaded…
Here’s a simple mathematical problem: if you’re doing a one-legged squat (a.k.a pistol squat), versus a barbell squat with your own bodyweight loaded…