{"id":28,"date":"2018-12-24T01:05:54","date_gmt":"2018-12-23T18:05:54","guid":{"rendered":"https:\/\/leminhha.vn\/?p=28"},"modified":"2019-10-31T21:02:59","modified_gmt":"2019-10-31T14:02:59","slug":"chay-trail-ham-lon-2018","status":"publish","type":"post","link":"https:\/\/leminhha.vn\/?p=28","title":{"rendered":"Ch\u1ea1y Trail H\u00e0m L\u1ee3n 2018"},"content":{"rendered":"<p>M\u00ecnh v\u00e0 Phong ch\u1ea1y c\u0169ng kh\u00e1 nhi\u1ec1u r\u1ed3i, nh\u01b0ng c\u00f3 l\u1ebd \u0111\u00e2y l\u00e0 gi\u1ea3i \u0111\u00e1ng nh\u1edb nh\u1ea5t: Hanoi Ultra Trail 2018, t\u1ed5 ch\u1ee9c ng\u00e0y 23\/12\/2018 \u1edf H\u00e0m L\u1ee3n.<\/p>\n<p>Th\u1ee9 nh\u1ea5t l\u00e0 n\u00f3 ch\u1ea1y tr\u00ean \u0111\u01b0\u1eddng r\u1eebng, t\u1ed5ng qu\u00e3ng \u0111\u01b0\u1eddng 15km, tr\u00e8o l\u00ean d\u1ed1c \u0111\u1ec3 \u0111\u1ebfn \u0111\u1ec9nh H\u00e0m L\u1ee3n cao nh\u1ea5t H\u00e0 N\u1ed9i ~450m. Tr\u01b0\u1edbc gi\u1edd b\u1ecdn m\u00ecnh ch\u1ec9 quen ch\u1ea1y \u0111\u01b0\u1eddng b\u1eb1ng.<\/p>\n<figure id=\"attachment_29\" aria-describedby=\"caption-attachment-29\" style=\"width: 840px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-29 size-large\" src=\"https:\/\/leminhha.vn\/wp-content\/uploads\/2019\/01\/48398446_1976162405792692_6516035261472702464_o-847x1024.jpg\" alt=\"\" width=\"840\" height=\"1016\" srcset=\"https:\/\/leminhha.vn\/wp-content\/uploads\/2019\/01\/48398446_1976162405792692_6516035261472702464_o-847x1024.jpg 847w, https:\/\/leminhha.vn\/wp-content\/uploads\/2019\/01\/48398446_1976162405792692_6516035261472702464_o-248x300.jpg 248w, https:\/\/leminhha.vn\/wp-content\/uploads\/2019\/01\/48398446_1976162405792692_6516035261472702464_o-768x928.jpg 768w, https:\/\/leminhha.vn\/wp-content\/uploads\/2019\/01\/48398446_1976162405792692_6516035261472702464_o-1200x1450.jpg 1200w, https:\/\/leminhha.vn\/wp-content\/uploads\/2019\/01\/48398446_1976162405792692_6516035261472702464_o.jpg 1500w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption id=\"caption-attachment-29\" class=\"wp-caption-text\">Gi\u00e2y ph\u00fat \u1edf tr\u00ean \u0111\u1ec9nh H\u00e0m L\u1ee3n, \u0111\u1ed9 cao 450m<\/figcaption><\/figure>\n<p>Th\u1ee9 hai l\u00e0 th\u1eddi ti\u1ebft h\u00f4m \u0111\u1ea5y qu\u00e1 \u0111\u1eb9p. M\u00e1t nh\u1eb9. Kh\u00f4ng kh\u00ed trong l\u00e0nh. Xuy\u00ean su\u1ed1t qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y v\u00e0 \u0111\u1ebfn khi l\u00ean \u0111\u1ebfn \u0111\u1ec9nh n\u00fai, b\u1ecdn m\u00ecnh ch\u1ec9 mu\u1ed1n h\u00edt cho \u0111\u1ea7y ph\u1ed5i.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30 size-large\" src=\"https:\/\/leminhha.vn\/wp-content\/uploads\/2019\/01\/48915817_298608524125582_8029528418859089920_o-1024x686.jpg\" alt=\"\" width=\"840\" height=\"563\" srcset=\"https:\/\/leminhha.vn\/wp-content\/uploads\/2019\/01\/48915817_298608524125582_8029528418859089920_o-1024x686.jpg 1024w, https:\/\/leminhha.vn\/wp-content\/uploads\/2019\/01\/48915817_298608524125582_8029528418859089920_o-300x201.jpg 300w, https:\/\/leminhha.vn\/wp-content\/uploads\/2019\/01\/48915817_298608524125582_8029528418859089920_o-768x515.jpg 768w, https:\/\/leminhha.vn\/wp-content\/uploads\/2019\/01\/48915817_298608524125582_8029528418859089920_o-1200x804.jpg 1200w, https:\/\/leminhha.vn\/wp-content\/uploads\/2019\/01\/48915817_298608524125582_8029528418859089920_o.jpg 1836w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/p>\n<p>Th\u1ee9 ba l\u00e0 c\u00f3 l\u1ebd b\u1ecdn m\u00ecnh c\u00f3 gear &#8220;\u0111\u1ed9c&#8221; nh\u1ea5t gi\u1ea3i. Trong khi ai c\u0169ng \u0111i gi\u00e0y trail th\u00ec b\u1ecdn m\u00ecnh \u0111i \u0111\u00f4i gi\u00e0y \u0111inh Th\u01b0\u1ee3ng \u0110\u00ecnh 100k. Ch\u1ea1y si\u00eau tho\u1ea3i m\u00e1i\u00a0<span style=\"font-weight: 400;\">?\u00a0(Tuy nhi\u00ean kh\u00f4ng hi\u1ec3u \u0111\u00f4i c\u1ee7a m\u00ecnh b\u1ecb l\u1ed7i hay sao m\u00e0 tu\u1ed9t d\u00e2y li\u00ean t\u1ee5c. C\u1ea3 qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y ph\u1ea3i d\u1eebng l\u1ea1i bu\u1ed9c d\u00e2y h\u01a1n 10 l\u1ea7n)<\/span><\/p>\n<p>Ngo\u00e0i ra th\u00ec h\u00f4m tr\u01b0\u1edbc khi ch\u1ea1y m\u00ecnh \u0111\u1ecbnh mua c\u00e1i m\u0169 ch\u1ed1ng n\u1eafng m\u00e0 d\u00e2n ch\u1ea1y ngo\u00e0i tr\u1eddi hay \u0111eo. L\u00fac h\u1ecfi gi\u00e1 l\u00e0 250k th\u00ec oimeoi\u00a0<span style=\"font-weight: 400;\">?\u00a0<\/span><\/p>\n<p>Th\u1ebf l\u00e0 v\u1ec1 l\u1ea5y t\u1ea1m c\u00e1i m\u0169 l\u01b0\u1ee1i trai \u1edf nh\u00e0, c\u1eaft m\u1ed9t c\u00e1i t\u00fai gi\u1ea5y ra, d\u1eadp ghim v\u00e0o. K\u1ebft qu\u1ea3 \u0111\u00e2y ? Hi\u1ec7u qu\u1ea3 kh\u00f4ng thua g\u00ec m\u0169 250k.<\/p>\n<figure id=\"attachment_31\" aria-describedby=\"caption-attachment-31\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-31\" src=\"https:\/\/leminhha.vn\/wp-content\/uploads\/2019\/01\/48939745_1976168819125384_5502915264473202688_o-300x187.jpg\" alt=\"\" width=\"300\" height=\"187\" srcset=\"https:\/\/leminhha.vn\/wp-content\/uploads\/2019\/01\/48939745_1976168819125384_5502915264473202688_o-300x187.jpg 300w, https:\/\/leminhha.vn\/wp-content\/uploads\/2019\/01\/48939745_1976168819125384_5502915264473202688_o-768x479.jpg 768w, https:\/\/leminhha.vn\/wp-content\/uploads\/2019\/01\/48939745_1976168819125384_5502915264473202688_o-1024x639.jpg 1024w, https:\/\/leminhha.vn\/wp-content\/uploads\/2019\/01\/48939745_1976168819125384_5502915264473202688_o-1200x749.jpg 1200w, https:\/\/leminhha.vn\/wp-content\/uploads\/2019\/01\/48939745_1976168819125384_5502915264473202688_o.jpg 1875w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-31\" class=\"wp-caption-text\">M\u0169 ch\u1ed1ng n\u1eafng ch\u1ea1y b\u1ed9 t\u1ef1 ch\u1ebf si\u00eau tru\u1ea5t<\/figcaption><\/figure>\n<p>That&#8217;s it! N\u0103m 2019 mong l\u00e0 c\u00f3 th\u00eam c\u00e1c gi\u1ea3i ch\u1ea1y vui th\u1ebf n\u00e0y, nh\u1ea5t \u0111\u1ecbnh b\u1ecdn m\u00ecnh s\u1ebd tham gia cho x\u00f4m.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00ecnh v\u00e0 Phong ch\u1ea1y c\u0169ng kh\u00e1 nhi\u1ec1u r\u1ed3i, nh\u01b0ng c\u00f3 l\u1ebd \u0111\u00e2y l\u00e0 gi\u1ea3i \u0111\u00e1ng nh\u1edb nh\u1ea5t: Hanoi Ultra Trail 2018, t\u1ed5 ch\u1ee9c&#8230;<\/p>\n","protected":false},"author":1,"featured_media":30,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,9],"tags":[10,12,13,11],"_links":{"self":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts\/28"}],"collection":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28"}],"version-history":[{"count":1,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts\/28\/revisions"}],"predecessor-version":[{"id":32,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts\/28\/revisions\/32"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/media\/30"}],"wp:attachment":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}