{"id":1916,"date":"2026-06-08T23:10:34","date_gmt":"2026-06-08T16:10:34","guid":{"rendered":"https:\/\/leminhha.vn\/?p=1916"},"modified":"2026-06-08T23:10:34","modified_gmt":"2026-06-08T16:10:34","slug":"giai-dau-65kg","status":"publish","type":"post","link":"https:\/\/leminhha.vn\/?p=1916","title":{"rendered":"Gi\u1ea3i \u0110\u1ea5u 65kg"},"content":{"rendered":"

T\u1eeb ng\u00e0y b\u1eaft \u0111\u1ea7u ch\u01a1i m\u00f4n v\u1eadt tay n\u0103m 2019, m\u00ecnh \u0111\u00e3 tham gia ~>30 gi\u1ea3i \u0111\u1ea5u. Kh\u00f4ng nh\u1edb con s\u1ed1 ch\u00ednh x\u00e1c \u0111\u01b0\u1ee3c v\u00ec nhi\u1ec1u qu\u00e1, c\u1ee9 m\u1ed7i n\u0103m l\u1ea1i \u0111i thi \u0111\u1ea5u v\u00e0i l\u1ea7n. C\u00f3 gi\u1ea3i nh\u1ecf \u1edf qu\u00e1n cafe, ph\u00f2ng gym, \u1edf c\u00f4ng vi\u00ean, c\u0169ng c\u00f3 nh\u1eefng gi\u1ea3i l\u1edbn \u1edf h\u1ed9i tr\u01b0\u1eddng, kh\u00e1n \u0111\u00e0i l\u1edbn, s\u00e2n v\u1eadn \u0111\u1ed9ng. \u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c t\u1eeb T\u00e2y B\u1eafc, mi\u1ec1n B\u1eafc, mi\u1ec1n Trung, T\u00e2y Nguy\u00ean, mi\u1ec1n Nam — n\u00f3i chung l\u00e0 d\u1ecdc Vi\u1ec7t Nam m\u00ecnh \u0111\u00e3 \u0111i thi \u0111\u1ea5u \u1edf kh\u00e1 nhi\u1ec1u t\u1ec9nh (tr\u1eeb du \u0111\u1ea5u n\u01b0\u1edbc ngo\u00e0i th\u00ec ch\u01b0a bao gi\u1edd). Th\u00e0nh t\u00edch m\u00ecnh nh\u1eadn \u0111\u01b0\u1ee3c c\u0169ng kh\u00e1 \u0111a d\u1ea1ng — huy ch\u01b0\u01a1ng v\u00e0ng, b\u1ea1c, \u0111\u1ed3ng, gi\u1ea3i t\u01b0, c\u00fap to\u00e0n n\u0103ng, v.v… \u0111\u1ec1u \u0111\u00e3 t\u1eebng nh\u1eadn.<\/p>\n

T\u1eebng gi\u1ea3i \u0111\u1ea5u n\u00e0y — t\u1eeb qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n chu\u1ea9n b\u1ecb, \u0111i l\u1ea1i, th\u0103m th\u00fa kh\u00e1m ph\u00e1 th\u1ecb tr\u1ea5n th\u00e0nh ph\u1ed1 m\u1edbi, thi \u0111\u1ea5u, th\u1eed nghi\u1ec7m c\u00e1c chi\u1ebfn thu\u1eadt v\u1edbi nhi\u1ec1u \u0111\u1ed1i th\u1ee7 kh\u00e1c nhau, giao l\u01b0u v\u1edbi c\u00e1c anh em b\u1ea1n b\u00e8 c\u00f9ng \u0111am m\u00ea — \u0111\u1ec1u l\u00e0 nh\u1eefng k\u1ef7 ni\u1ec7m r\u1ea5t-r\u1ea5t \u0111\u00e1ng nh\u1edb.<\/p>\n

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M\u1ed9t g\u00f3c huy ch\u01b0\u01a1ng (2023)<\/figcaption><\/figure>\n

Nh\u01b0ng c\u00f3 l\u1ebd tr\u1ea3i nghi\u1ec7m thi \u0111\u1ea5u \u0111\u00e1ng nh\u1edb nh\u1ea5t l\u00e0 gi\u1ea3i Li\u00ean T\u1ec9nh Vi\u1ec7t Nam 2026 v\u1eeba t\u1ed5 ch\u1ee9c h\u00f4m qua. Kh\u00f4ng ph\u1ea3i v\u00ec m\u00ecnh c\u00f3 th\u00e0nh t\u00edch \u0111\u1eb7c s\u1eafc th\u1ebf n\u00e0o (th\u1ef1c ra l\u00e0 thua s\u1ea1ch v\u00e0 b\u1ecb lo\u1ea1i lu\u00f4n), m\u00e0 v\u00ec gi\u1ea3i \u0111\u1ea5u n\u00e0y \u0111em \u0111\u1ebfn nh\u1eefng tr\u1ea3i nghi\u1ec7m quan tr\u1ecdng gi\u00fap hi\u1ec3u h\u01a1n r\u1ea5t nhi\u1ec1u v\u1ec1 ch\u00ednh c\u01a1 th\u1ec3 v\u00e0 gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

70 –> 65<\/h3>\n

Th\u00f4ng th\u01b0\u1eddng m\u00ecnh n\u1eb7ng ~71kg, v\u1eady n\u00ean th\u01b0\u1eddng ch\u1ecdn \u0111\u1ea5u h\u1ea1ng c\u00e2n 70kg ho\u1eb7c 75kg. T\u1eeb 71 xu\u1ed1ng 70 r\u1ea5t \u0111\u01a1n gi\u1ea3n, ch\u1ec9 c\u1ea7n nh\u1ecbn 1 b\u1eefa ho\u1eb7c ch\u1ea1y b\u1ed9 1 l\u00fac \u0111\u1ec3 ra m\u1ed3 h\u00f4i l\u00e0 c\u00f3 th\u1ec3 \u0111\u1ee7 c\u00e2n.<\/p>\n

Tuy nhi\u00ean, gi\u1ea3i l\u1ea7n n\u00e0y kh\u00f4ng c\u00f2n h\u1ea1ng 70 m\u00e0 ch\u1ec9 c\u00f3 65kg.<\/p>\n

Suy \u0111i t\u00ednh l\u1ea1i m\u1ed9t h\u1ed3i, m\u00ecnh quy\u1ebft \u0111\u1ecbnh b\u1eaft \u0111\u1ea7u m\u1ed9t \u0111\u1ee3t \u00e9p c\u00e2n quy\u1ebft li\u1ec7t \u0111\u1ec3 xu\u1ed1ng 65kg. Ch\u1ee7 y\u1ebfu l\u00e0 mu\u1ed1n th\u1eed th\u00e1ch gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n, xem li\u1ec7u m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m<\/em> \u0111\u01b0\u1ee3c kh\u00f4ng.<\/p>\n

B\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0o cu\u1ed1i th\u00e1ng 4\/2026: c\u00e2n n\u1eb7ng l\u00fac n\u00e0y 71.5kg. M\u1ee5c ti\u00eau l\u00e0 gi\u1ea3m 6kg (8.3% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3) \u0111\u1ec3 v\u1eeba c\u00e2n \u0111\u00fang 65kg v\u00e0o ng\u00e0y thi \u0111\u1ea5u 7\/6.<\/p>\n

Th\u1ef1c s\u1ef1 l\u00e0 l\u00fac b\u1eaft \u0111\u1ea7u m\u00ecnh c\u0169ng kh\u00e1 h\u1ed3i h\u1ed9p kh\u00f4ng bi\u1ebft c\u00f3 th\u1ef1c s\u1ef1 xu\u1ed1ng \u0111\u01b0\u1ee3c 65kg kh\u00f4ng. Ng\u01b0\u1eddi v\u1ed1n \u0111\u00e3 kh\u00e1 kh\u00f4, \u00edt m\u1ee1 r\u1ed3i, n\u00ean \u00e9p gi\u1ea3m kh\u00f4ng h\u1ec1 \u0111\u01a1n gi\u1ea3n.<\/p>\n

Nguy\u00ean t\u1eafc \u00e9p c\u00e2n th\u1ec3 thao chia l\u00e0m c\u00e1c “layer” — c\u00e1c l\u1edbp c\u00e2n n\u1eb7ng c\u1ea7n ph\u1ea3i gi\u1ea3m theo th\u1ee9 t\u1ef1 \u01b0u ti\u00ean l\u00e0:<\/p>\n

    \n
  1. m\u1ee1 c\u01a1 th\u1ec3<\/li>\n
  2. th\u1ee9c \u0103n trong d\u1ea1 d\u00e0y<\/li>\n
  3. mu\u1ed1i v\u00e0 ch\u1ea5t x\u01a1<\/li>\n
  4. glycogen<\/li>\n
  5. n\u01b0\u1edbc.<\/li>\n<\/ol>\n

    C\u00e1c l\u1edbp 2-5 c\u00f3 th\u1ec3 gi\u1ea3m c\u1ea5p t\u1ed1c trong v\u00e0i ng\u00e0y, nh\u01b0ng l\u1edbp 1 (m\u1ee1 c\u01a1 th\u1ec3) c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb tr\u01b0\u1edbc t\u1eeb nhi\u1ec1u tu\u1ea7n\/th\u00e1ng.<\/p>\n

    Th\u1ebf l\u00e0 t\u1eeb cu\u1ed1i th\u00e1ng 4, m\u00ecnh b\u1eaft \u0111\u1ea7u n\u00e2ng c\u01b0\u1eddng \u0111\u1ed9 cardio v\u00e0 gi\u1ea3m \u0111\u1ed3 \u0103n \u0111\u00e1ng k\u1ec3. C\u1eaft to\u00e0n b\u1ed9 \u0111\u1ed3 u\u1ed1ng ng\u1ecdt, ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc. G\u1ea7n nh\u01b0 kh\u00f4ng \u0103n v\u1eb7t. M\u1ed7i ng\u00e0y ch\u1ea1y 8-10km. Xui x\u1ebbo l\u00e0 \u0111\u00fang \u0111\u1ee3t n\u1eafng n\u00f3ng cao \u0111i\u1ec3m, ngo\u00e0i tr\u1eddi g\u1ea7n 40 \u0111\u1ed9, n\u00ean ch\u1ea1y m\u1ec7t h\u01a1n th\u01b0\u1eddng kh\u00e1 nhi\u1ec1u. Nhi\u1ec1u h\u00f4m mu\u1ed1n ngh\u1ec9 l\u1eafm, nh\u01b0ng v\u1eabn ph\u1ea3i t\u1eb7c l\u01b0\u1ee1i ra ch\u1ea1y \u0111\u1ec3 duy tr\u00ec \u0111\u1ed1t calo. M\u1ee5c ti\u00eau l\u00e0 gi\u1ea3m ~0.5kg\/tu\u1ea7n.<\/p>\n

    Nh\u1edd \u0103n ki\u00eang v\u00e0 ch\u1ea1y \u0111\u1ec1u \u0111\u1eb7n, \u0111\u1ebfn \u0111\u1ea7u th\u00e1ng 6 m\u00ecnh ch\u1ea1m m\u1ee9c 69.5kg — \u0111\u00fang nh\u01b0 m\u1ee5c ti\u00eau ban \u0111\u1ea7u l\u00e0 gi\u1ea3m ~2kg m\u1ee1 sau 1 th\u00e1ng.<\/p>\n

    \"\"
    22\/4 – 30\/5: 71.5kg – 69.5kg<\/figcaption><\/figure>\n

    \u00c9p N\u01b0\u1edbc<\/h3>\n

    C\u00f2n \u0111\u00fang 5 ng\u00e0y n\u1eefa l\u00e0 \u0111\u1ebfn ng\u00e0y c\u00e2n & \u0111\u0103ng k\u00fd gi\u1ea3i. B\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n cu\u1ed1i: c\u1eaft to\u00e0n b\u1ed9 tinh b\u1ed9t\/\u0111\u01b0\u1eddng, mu\u1ed1i, ch\u1ea5t x\u01a1, v\u00e0 \u00e9p n\u01b0\u1edbc \u0111\u1ec3 “tri\u1ec7t” n\u1ed1t 4kg cu\u1ed1i c\u00f9ng.<\/p>\n

    \u0110\u1ec3 \u00e9p n\u01b0\u1edbc, m\u00ecnh chu\u1ea9n b\u1ecb tr\u01b0\u1edbc b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p “water loading”: t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng l\u00ean 6-7 l\u00edt\/ng\u00e0y, v\u00e0 \u0111\u1ebfn g\u1ea7n ng\u00e0y c\u00e2n c\u1eaft n\u01b0\u1edbc \u0111\u1ed9t ng\u1ed9t \u0111\u1ec3 c\u01a1 th\u1ec3 ti\u1ebfp t\u1ee5c th\u1ea3i n\u01b0\u1edbc.<\/p>\n

    \"\"
    Ng\u00e0y n\u00e0o c\u0169ng ph\u1ea3i u\u1ed1ng h\u1ebft 3 chai n\u00e0y \ud83e\udd72<\/figcaption><\/figure>\n

    Trong tu\u1ea7n t\u1eeb 1\/6 – 5\/6, b\u1eefa \u0103n ch\u1ec9 bao g\u1ed3m tr\u1ee9ng lu\u1ed9n v\u00e0 \u1ee9c g\u00e0 n\u01b0\u1edbng, v\u00e0 ng\u00e0y 4\/6 ho\u00e0n to\u00e0n kh\u00f4ng \u0103n g\u00ec \u0111\u1ec3 lo\u1ea1i tr\u1eeb h\u1ebft ch\u1ea5t x\u01a1, th\u1ee9c \u0103n v\u00e0 glycogen.<\/p>\n

    Ng\u00e0y c\u00e2n — s\u00e1ng 5\/6: 67.0kg. \u0110\u00e3 r\u1ea5t g\u1ea7n r\u1ed3i. \u0110\u1ec3 \u00e9p n\u1ed1t h\u01a1n 1kg c\u00f2n l\u1ea1i, vi\u1ec7c cu\u1ed1i c\u00f9ng l\u00e0 m\u1eb7c 5 c\u00e1i \u00e1o d\u00e0y, \u0111i t\u1ea5t, g\u0103ng tay, tr\u00f9m ch\u0103n, v\u00e0 ng\u1ed3i cho \u0111\u1ebfn khi ra \u0111\u1ee7 m\u1ed3 h\u00f4i. Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn c\u00e1ch \u0111i x\u00f4ng h\u01a1i, m\u00e0 m\u00ecnh l\u01b0\u1eddi n\u00ean th\u00f4i ng\u1ed3i lu\u00f4n \u1edf nh\u00e0.<\/p>\n

    \"\"
    Tr\u00f9m ch\u0103n gi\u1eefa h\u00e8 ng\u1ed3i h\u1ecdc ti\u1ebfng Trung<\/figcaption><\/figure>\n

    Sau 3 ti\u1ebfng h\u1ea5p h\u01a1i, cu\u1ed1i c\u00f9ng c\u00e2n n\u1eb7ng \u0111\u00e3 ch\u1ea1m m\u1ee9c 65.6kg. \u0110\u00e3 xong. \u0110i \u0111\u1ebfn ch\u1ed7 c\u00e2n & \u0111\u0103ng k\u00fd th\u00f4i.<\/p>\n

    L\u00fac n\u00e0y c\u01a1 th\u1ec3 \u0111ang c\u1ef1c y\u1ebfu v\u00ec thi\u1ebfu \u0111\u01b0\u1eddng, mu\u1ed1i v\u00e0 thi\u1ebfu n\u01b0\u1edbc nghi\u00eam tr\u1ecdng, nh\u01b0ng ch\u1ec9 c\u1ea7n b\u00f9 \u0111i\u1ec7n gi\u1ea3i, \u0103n \u0111\u1ec3 ph\u1ee5c h\u1ed3i l\u00e0 m\u00ecnh c\u00f3 th\u1ec3 tr\u1edf l\u1ea1i th\u1ec3 tr\u1ea1ng c\u0169 & s\u1eb5n s\u00e0ng thi \u0111\u1ea5u.<\/p>\n

    \"\"
    \u0110\u00fang th\u1eddi \u0111i\u1ec3m n\u00e0y n\u1eb7ng 65.xx kg. Ng\u01b0\u1eddi kh\u00f4 h\u01a1n m\u1ef1c.<\/figcaption><\/figure>\n

    Sai L\u1ea7m C\u1ee7a H\u1ec7 Th\u1ea7n Kinh<\/h3>\n

    T\u01b0\u1edfng ch\u1eebng b\u01b0\u1edbc quan tr\u1ecdng l\u00e0 gi\u1ea3m c\u00e2n \u0111\u00e3 xong, nh\u01b0ng cu\u1ed1i c\u00f9ng m\u1ed9t lo\u1ea1t c\u00e1c quy\u1ebft \u0111\u1ecbnh… sai l\u1ea7m \u0111\u00e3 khi\u1ebfn ng\u00e0y thi \u0111\u1ea5u th\u1ea5t b\u1ea1i th\u1ea3m h\u1ea1i.<\/p>\n

    Tr\u01b0\u1edbc \u0111\u00f3 m\u00ecnh \u0111\u00e3 c\u00f3 nhi\u1ec1u th\u00e1ng chu\u1ea9n b\u1ecb t\u1eadp luy\u1ec7n & ngh\u1ec9 ng\u01a1i k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 c\u01a1 b\u1eafp v\u00e0 g\u00e2n, d\u00e2y ch\u1eb1ng \u1edf tr\u1ea1ng th\u00e1i s\u1eb5n s\u00e0ng nh\u1ea5t v\u00e0o \u0111\u00fang ng\u00e0y thi \u0111\u1ea5u. Vi\u1ec7c n\u00e0y kh\u00f4ng kh\u00f3, m\u00ecnh \u0111\u00e3 l\u00e0m r\u1ea5t nhi\u1ec1u l\u1ea7n.<\/p>\n

    Nh\u01b0ng m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng kh\u00f4ng k\u00e9m l\u00e0\u00a0nervous system\u00a0<\/em>(h\u1ec7 th\u1ea7n kinh) th\u00ec l\u1ea1i b\u1ecf qu\u00ean.<\/p>\n

    H\u1ec7 th\u1ea7n kinh ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho nh\u1eefng t\u00e1c v\u1ee5 nh\u01b0 kh\u1ea3 n\u0103ng t\u1eadp trung, ph\u1ea3n x\u1ea1, \u0111\u01b0a quy\u1ebft \u0111\u1ecbnh, ph\u1ed1i h\u1ee3p, truy\u1ec1n t\u00edn hi\u1ec7u t\u1edbi c\u01a1 b\u1eafp v\u00e0 ph\u00e1t l\u1ef1c. D\u00f9 c\u01a1 b\u1eafp c\u00f3 kh\u1ecfe \u0111\u1ebfn \u0111\u00e2u, nh\u01b0ng h\u1ec7 th\u1ea7n kinh y\u1ebfu th\u00ec c\u0169ng ch\u1ec9 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c 70-80% l\u1ef1c c\u01a1 b\u1eafp.<\/p>\n

    B\u1edfi v\u1eady m\u00e0 c\u00e1c V\u0110V chuy\u00ean nghi\u1ec7p r\u1ea5t coi tr\u1ecdng vi\u1ec7c\u00a0ngh\u1ec9 ng\u01a1i<\/em> tr\u01b0\u1edbc ng\u00e0y thi \u0111\u1ea5u. Nhi\u1ec1u ng\u00e0y tr\u01b0\u1edbc, h\u1ecd ch\u1ec9 c\u00f3 n\u1eb1m kh\u00e1ch s\u1ea1n, \u0111i m\u00e1t xa, \u0103n, ng\u1ee7 \u0111\u1ee7 8-10 ti\u1ebfng\/ng\u00e0y. Th\u1eadm ch\u00ed n\u1ebfu c\u1ea3m th\u1ea5y ch\u01b0a ng\u1ee7 \u0111\u1ee7, h\u1ecd s\u1eb5n s\u00e0ng hy sinh b\u1ecf bu\u1ed5i t\u1eadp \u0111\u1ec3 \u01b0u ti\u00ean ng\u1ee7 b\u00f9.<\/p>\n

    C\u00f2n m\u00ecnh th\u00ec:<\/p>\n

      \n
    • L\u00e1i xe m\u00e1y 50km t\u1edbi ch\u1ed7 c\u00e2n, sau \u0111\u00f3 l\u1ea1i 50km quay v\u1ec1. V\u00e0 h\u00f4m sau 50km n\u1eefa xu\u1ed1ng. T\u1ea5t c\u1ea3 trong c\u00e1i n\u1eafng 50 \u0111\u1ed9 ngo\u00e0i tr\u1eddi.<\/li>\n
    • L\u00e0m th\u00eam c\u00f4ng t\u00e1c tr\u1ecdng t\u00e0i, \u0111\u1ee9ng b\u1eaft li\u00ean t\u1ee5c 2 ng\u00e0y (c\u1ea3 th\u1ee9 7 v\u00e0 Ch\u1ee7 Nh\u1eadt). Ph\u1ea3i t\u1eadp trung \u0111\u1ee9ng theo d\u00f5i, ra quy\u1ebft \u0111\u1ecbnh li\u00ean t\u1ee5c, v\u00e0 ch\u01b0a k\u1ec3 \u0111\u1ee9ng tr\u00ean s\u00e2n kh\u1ea5u kh\u00e1 n\u00f3ng.<\/li>\n
    • V\u00e0 quan tr\u1ecdng nh\u1ea5t: thi\u1ebfu ng\u1ee7 n\u1eb7ng. H\u00f4m th\u1ee9 5 kh\u00f4ng \u0103n g\u00ec, b\u1ee5ng reo li\u00ean t\u1ee5c n\u00ean t\u1ed1i ng\u1ee7 ch\u1eadp ch\u1eddn \u0111\u01b0\u1ee3c ~5 ti\u1ebfng. T\u1ed1i th\u1ee9 6 th\u00f4ng th\u01b0\u1eddng ng\u1ee7 n\u01b0\u1edbng th\u00ec h\u00f4m \u0111\u00f3 ch\u1ec9 \u0111\u01b0\u1ee3c ~4 ti\u1ebfng \u0111\u00e3 ph\u1ea3i d\u1eady s\u1edbm \u0111\u1ec3 \u0111\u1ebfn ch\u1ed7 thi \u0111\u1ea5u\u00a0 chu\u1ea9n b\u1ecb c\u00f4ng t\u00e1c t\u1ed5 ch\u1ee9c. T\u1ed1i th\u1ee9 7 v\u00e0o nh\u00e0 ngh\u1ec9, t\u00e2m l\u00fd h\u1ed3i h\u1ed9p mai thi \u0111\u1ea5u n\u00ean ng\u1ee7 ch\u1eadp ch\u1eddn, ch\u1eafc \u0111\u01b0\u1ee3c ~2 ti\u1ebfng.<\/li>\n<\/ul>\n
      \"\"
      2 ng\u00e0y li\u00ean t\u1ee5c \u0111\u1ee9ng b\u1eaft tr\u1ecdng t\u00e0i. R\u1ea5t m\u1ec7t nh\u01b0ng c\u0169ng r\u1ea5t vui.<\/figcaption><\/figure>\n

      T\u1ea5t c\u1ea3 c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ec1u g\u00f3p ph\u1ea7n khi\u1ebfn m\u00ecnh m\u1ec7t \u0111i r\u00f5, nh\u01b0ng y\u1ebfu t\u1ed1 ch\u1ebft ng\u01b0\u1eddi \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u nh\u1ea5t t\u1edbi kh\u1ea3 n\u0103ng thi \u0111\u1ea5u l\u00e0 c\u00e1i cu\u1ed1i: 3 ng\u00e0y tr\u01b0\u1edbc gi\u1ea3i ch\u1ec9 ng\u1ee7 t\u1ed5ng c\u1ed9ng ~10 ti\u1ebfng.<\/p>\n

      \u1ede nh\u1eefng gi\u1ea3i tr\u01b0\u1edbc, v\u00ed d\u1ee5 Ch\u1ee7 Nh\u1eadt thi \u0111\u1ea5u, th\u00ec th\u00f4ng th\u01b0\u1eddng c\u1ea3 tu\u1ea7n tr\u01b0\u1edbc \u0111\u00f3 m\u00ecnh \u0111\u1ec1u \u01b0u ti\u00ean ng\u1ee7 \u0111\u1ee7 8-9 ti\u1ebfng\/\u0111\u00eam. Ch\u1ec9 c\u00f3 t\u1ed1i th\u1ee9 7 s\u1ebd h\u01a1i h\u1ed3i h\u1ed9p, l\u1ea1 ch\u1ed7 n\u00ean ch\u1ec9 ng\u1ee7 \u0111\u01b0\u1ee3c 3-4 ti\u1ebfng. Nh\u01b0ng m\u1ed9t \u0111\u00eam thi\u1ebfu ng\u1ee7 c\u0169ng kh\u00f4ng qu\u00e1 \u1ea3nh h\u01b0\u1edfng. Ch\u1ec9 khi nhi\u1ec1u ng\u00e0y li\u00ean ti\u1ebfp m\u1edbi th\u00e0nh th\u1ea3m h\u1ecda.<\/p>\n

      M\u1ed9t \u0111i\u1ec1u r\u1ea5t \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 trong Ch\u1ee7 Nh\u1eadt thi \u0111\u1ea5u l\u1ea7n n\u00e0y, d\u00f9 thi\u1ebfu ng\u1ee7 n\u1eb7ng nh\u01b0ng m\u00ecnh kh\u00f4ng h\u1ec1 c\u1ea3m th\u1ea5y m\u1ec7t<\/em>. V\u1eabn th\u1ea5y t\u1ec9nh t\u00e1o, v\u1eabn c\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 th\u1ec3 thi \u0111\u1ea5u.<\/p>\n

      Nh\u01b0ng khi \u0111\u1eb7t tay xu\u1ed1ng b\u00e0n th\u00ec l\u1ea1i c\u1ea3m gi\u00e1c nh\u01b0 kh\u00f4ng h\u1ec1 ph\u00e1t \u0111\u01b0\u1ee3c ch\u00fat l\u1ef1c n\u00e0o. V\u00e0o tr\u1eadn thua ngay, kh\u00f4ng m\u1ed9t ch\u00fat kh\u00e1ng c\u1ef1. Thua c\u1ea3 m\u1ed9t s\u1ed1 \u0111\u1ed1i th\u1ee7 m\u00e0 tr\u01b0\u1edbc \u0111\u00f3 m\u00ecnh \u0111\u00e3 t\u1eebng g\u1eb7p v\u00e0 th\u1eafng d\u1ec5 d\u00e0ng.<\/p>\n

      \u0110\u00e2y c\u00f3 l\u1ebd l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng s\u1ee3 nh\u1ea5t c\u1ee7a vi\u1ec7c thi\u1ebfu ng\u1ee7. Nhi\u1ec1u nghi\u00ean c\u1ee9u v\u1ec1 ch\u1ee7 \u0111\u1ec1 gi\u1ea5c ng\u1ee7 \u0111\u00e3 ch\u1ec9 ra hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y: nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu ng\u1ee7 kinh ni\u00ean (ng\u1ee7 <6 ti\u1ebfng\/ng\u00e0y) th\u01b0\u1eddng cho bi\u1ebft l\u00e0 h\u1ecd c\u1ea3m th\u1ea5y \u1ed5n<\/em>, v\u1eabn t\u1ec9nh t\u00e1o, l\u00e0m vi\u1ec7c b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean khi th\u1ef1c hi\u1ec7n test kh\u1ea3 n\u0103ng ph\u1ea3n x\u1ea1, logic, t\u1eadp trung, ph\u1ed1i h\u1ee3p, tr\u00ed nh\u1edb, h\u1ecd k\u00e9m h\u01a1n r\u00f5 r\u00e0ng so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng\/ng\u00e0y.<\/p>\n

      N\u00e3o b\u1ed9 c\u00f3 kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng t\u1ed1t kinh ng\u1ea1c k\u1ec3 c\u1ea3 trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n kh\u1eafc nghi\u1ec7t, khi\u1ebfn t\u00e2m l\u00fd b\u1ecb l\u1eeba, c\u1ea3m th\u1ea5y m\u00ecnh v\u1eabn \u1ed5n <\/em>trong khi th\u1ef1c t\u1ebf l\u1ea1i kh\u00f4ng h\u1ec1 nh\u01b0 v\u1eady.<\/p>\n

      B\u00e0i H\u1ecdc \u0110\u1ec3 \u0110\u1eddi<\/h3>\n

      V\u1ec1 m\u1eb7t th\u00e0nh t\u00edch thi \u0111\u1ea5u, \u0111\u00e2y 100% l\u00e0 gi\u1ea3i t\u1ec7 h\u1ea1i nh\u1ea5t<\/em> t\u1eeb tr\u01b0\u1edbc t\u1edbi gi\u1edd. Th\u00f4ng th\u01b0\u1eddng m\u00ecnh \u0111\u1ec1u \u0111\u01b0\u1ee3c huy ch\u01b0\u01a1ng, ho\u1eb7c \u00edt c\u0169ng v\u00e0o top 5. Gi\u1ea3i n\u00e0y thua to\u00e0n t\u1eadp. Th\u1eadm ch\u00ed kh\u00f4ng gi\u1eb1ng co \u0111\u01b0\u1ee3c 1 gi\u00e2y n\u00e0o m\u00e0 thua o\u1ea1ch lu\u00f4n.<\/p>\n

      D\u00f9 v\u1eady nh\u01b0ng th\u1ef1c s\u1ef1 kh\u00f4ng th\u1ea5y bu\u1ed3n, m\u00e0 l\u1ea1i c\u1ea3m th\u1ea5y vui v\u00ec nh\u1eefng \u0111i\u1ec1u r\u00fat ra \u0111\u01b0\u1ee3c sau gi\u1ea3i.<\/p>\n

      Th\u1ee9 nh\u1ea5t l\u00e0 \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt v\u00e0 r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng b\u1eaft tr\u1ecdng t\u00e0i. Gi\u1ea3i \u0111\u1ea5u l\u1ea7n n\u00e0y \u0111\u01b0\u1ee3c ch\u00ednh anh L\u00e2m, tr\u01b0\u1edfng ban tr\u1ecdng t\u00e0i v\u1eadt tay Vi\u1ec7t Nam \u0111\u1ebfn hu\u1ea5n luy\u1ec7n cho kh\u00e1 nhi\u1ec1u k\u1ef9 n\u0103ng h\u1eefu \u00edch, n\u00e2ng cao nghi\u1ec7p v\u1ee5 tr\u1ecdng t\u00e0i.<\/p>\n

      \"\"<\/p>\n

      Th\u1ee9 hai l\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n trong vi\u1ec7c si\u1ebft c\u00e2n. M\u00ecnh \u0111\u00e3 bi\u1ebft l\u00e0 v\u1edbi \u0111\u1ee7 k\u1ef7 lu\u1eadt v\u00e0 duy tr\u00ec, m\u00ecnh c\u00f3 th\u1ec3<\/em> xu\u1ed1ng \u0111\u01b0\u1ee3c h\u1ea1ng 65kg.<\/p>\n

      Th\u1ee9 ba l\u00e0 hi\u1ec3u tr\u1ef1c ti\u1ebfp \u0111\u01b0\u1ee3c vai tr\u00f2 quan tr\u1ecdng c\u1ee7a h\u1ec7 th\u1ea7n kinh v\u00e0 s\u1ef1 c\u1ea7n thi\u1ebft c\u1ee7a vi\u1ec7c ngh\u1ec9 ng\u01a1i. T\u1eadp luy\u1ec7n c\u01a1 b\u1eafp l\u00e0 ch\u01b0a \u0111\u1ee7, m\u00e0 chi\u1ebfn thu\u1eadt s\u00e1t ng\u00e0y thi \u0111\u1ea5u c\u0169ng v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111i\u1ec3m r\u01a1i phong \u0111\u1ed9.<\/p>\n

      H\u00f4m nay l\u00e0 th\u1ee9 Hai 8\/6, v\u00e0 t\u1ed1i qua sau khi \u0111i t\u1eeb gi\u1ea3i \u0111\u1ea5u v\u1ec1 \u0111\u00e3 ng\u1ee7 m\u1ed9t m\u1ea1ch 12 ti\u1ebfng. Ng\u1ee7 d\u1eady v\u1eabn th\u1ea5y m\u1ec7t, v\u1eabn c\u1ea7n ng\u1ee7 th\u00eam \u0111\u1ec3 b\u00f9 cho c\u1ea3 tu\u1ea7n kh\u1eafc nghi\u1ec7t v\u1eeba r\u1ed3i. Nh\u01b0ng ngay b\u00e2y gi\u1edd \u0111\u00e3 mu\u1ed1n quay l\u1ea1i ph\u00f2ng t\u1eadp lu\u00f4n r\u1ed3i, \u0111\u1ec3 ti\u1ebfp t\u1ee5c cho nh\u1eefng cu\u1ed9c thi v\u1ec1 sau. M\u1ed7i gi\u1ea3i l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m & m\u1ed9t b\u00e0i h\u1ecdc.<\/p>\n","protected":false},"excerpt":{"rendered":"

      T\u1eeb ng\u00e0y b\u1eaft \u0111\u1ea7u ch\u01a1i m\u00f4n v\u1eadt tay n\u0103m 2019, m\u00ecnh \u0111\u00e3 tham gia ~>30 gi\u1ea3i \u0111\u1ea5u. Kh\u00f4ng nh\u1edb con s\u1ed1 ch\u00ednh x\u00e1c…<\/p>\n","protected":false},"author":1,"featured_media":1926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137,7,169,105],"tags":[],"_links":{"self":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts\/1916"}],"collection":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1916"}],"version-history":[{"count":6,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts\/1916\/revisions"}],"predecessor-version":[{"id":1932,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts\/1916\/revisions\/1932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/media\/1926"}],"wp:attachment":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}