{"id":1834,"date":"2025-08-14T20:30:26","date_gmt":"2025-08-14T13:30:26","guid":{"rendered":"https:\/\/leminhha.vn\/?p=1834"},"modified":"2025-08-14T20:30:26","modified_gmt":"2025-08-14T13:30:26","slug":"dong-luc-de-hoc","status":"publish","type":"post","link":"https:\/\/leminhha.vn\/?p=1834","title":{"rendered":"\u0110\u1ed9ng L\u1ef1c \u0110\u1ec3 H\u1ecdc"},"content":{"rendered":"

Ng\u1eabm l\u1ea1i m\u1edbi th\u1ea5y l\u00e0 trong 3 n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y, m\u00ecnh ch\u01b0a \u0111\u1ea7u t\u01b0 c\u00f4ng s\u1ee9c v\u00e0o h\u1ecdc c\u00e1i g\u00ec m\u1edbi. Cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c \u0111\u00e3 \u1ed5n \u0111\u1ecbnh, quanh qu\u1ea9n v\u00e0 l\u1eb7p l\u1ea1i. Kh\u00f4ng d\u1ec5 \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c \u0111\u1ed9ng l\u1ef1c h\u1ecdc m\u1edbi.<\/p>\n

T\u1eeb tr\u01b0\u1edbc t\u1edbi nay, m\u1ed7i l\u1ea7n h\u1ecdc <\/em>m\u1ed9t c\u00e1i g\u00ec m\u1edbi c\u1ee7a m\u00ecnh \u0111\u1ec1u g\u1eafn li\u1ec1n v\u1edbi m\u1ed9t ch\u01b0\u01a1ng c\u1ee7a cu\u1ed9c s\u1ed1ng, v\u1edbi \u0111\u1ed9ng l\u1ef1c, ph\u01b0\u01a1ng ph\u00e1p, k\u1ebft qu\u1ea3, v\u00e0 tr\u1ea3i nghi\u1ec7m kh\u00e1c nhau. Vi\u1ec7c h\u1ecdc \u1edf tr\u01b0\u1eddng th\u00ec kh\u00f4ng n\u00f3i, nh\u01b0ng c\u00f3 3 giai \u0111o\u1ea1n h\u1ecdc m\u00e0 \u0111\u00e3 \u0111\u00e1nh d\u1ea5u r\u1ea5t nhi\u1ec1u k\u1ef7 ni\u1ec7m. V\u00e0 l\u1ea7n n\u00e0o c\u0169ng g\u1eafn v\u1edbi m\u1ed9t \u0111\u1ed9ng l\u1ef1c<\/em> kh\u00e1c nhau.<\/p>\n

\u0110am M\u00ea Gi\u1ea3i To\u00e1n<\/h3>\n

M\u00ecnh v\u1eabn nh\u1edb nh\u01b0 in, l\u1ea7n \u0111\u1ea7u ti\u00ean c\u00f3 c\u00e1i c\u1ea3m gi\u00e1c th\u00f4i th\u00fac mu\u1ed1n h\u1ecdc, chinh ph\u1ee5c m\u1ed9t t\u1ea7ng ki\u1ebfn th\u1ee9c m\u1edbi l\u00e0 v\u00e0o l\u1edbp 4. H\u1ed3i \u0111\u1ea5y \u0111ang h\u1ecdc \u1edf tr\u01b0\u1eddng l\u00e0ng, th\u1ea7y c\u00f4 c\u0169ng ch\u1ec9 d\u1ea1y theo ch\u01b0\u01a1ng tr\u00ecnh c\u00f4ng l\u1eadp, n\u00ean m\u00ecnh c\u0169ng kh\u00f4ng c\u00f3 kh\u00e1i ni\u1ec7m h\u1ecdc chuy\u00ean <\/em>l\u00e0 g\u00ec. Tr\u00ean tr\u01b0\u1eddng c\u00f4 d\u1ea1y g\u00ec th\u00ec c\u0169ng ch\u1ec9 bi\u1ebft n\u1ea5y.<\/p>\n

T\u00ecnh c\u1edd m\u1ed9t h\u00f4m \u0111\u01b0\u1ee3c \u0111\u1ecdc t\u1ea1p ch\u00ed To\u00e1n Tu\u1ed5i Th\u01a1,<\/em> v\u00e0 ngay l\u1eadp t\u1ee9c m\u00ecnh b\u1ecb nghi\u1ec1n b\u1edfi nh\u1eefng \u0111\u1ec1 b\u00e0i v\u00e0 truy\u1ec7n tranh to\u00e1n h\u1ecdc trong \u0111\u1ea5y.<\/p>\n

Th\u1ef1c ra l\u00fac \u0111\u1ea5y m\u00ecnh c\u0169ng ch\u1eb3ng ngh\u0129 g\u00ec v\u1ec1 vi\u1ec7c \u0111\u00e2y l\u00e0 m\u00f4n To\u00e1n h\u1ecdc<\/em>. \u0110\u01a1n gi\u1ea3n l\u00e0 th\u1ea5y c\u00e1c v\u1ea5n \u0111\u1ec1 h\u1ecd \u0111\u01b0a ra r\u1ea5t th\u00fa v\u1ecb, c\u1ea3m gi\u00e1c m\u00ecnh \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch, n\u00ean l\u00e0 c\u0169ng th\u1eed ng\u1ed3i m\u00e0y m\u00f2 t\u00ecm c\u00e1ch gi\u1ea3i. V\u00e0 r\u1ea5t hay l\u00e0 h\u1ecd v\u1ebd \u0111\u1ec1 b\u00e0i d\u01b0\u1edbi d\u1ea1ng truy\u1ec7n tranh, c\u00e1c con th\u00fa d\u1ec5 th\u01b0\u01a1ng, nhi\u1ec1u h\u00ecnh minh h\u1ecda, n\u00ean d\u1ec5 cu\u1ed1n h\u00fat tr\u1ebb con.<\/p>\n

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Th\u1ebf l\u00e0 m\u1ed7i tu\u1ea7n l\u1ea1i b\u1ea3o b\u1ed1 mua 1 quy\u1ec3n t\u1ea1p ch\u00ed \u0111\u1ec3 v\u1ec1 ng\u1ed3i c\u00e0y. C\u00e1i c\u1ea3m gi\u00e1c h\u00e1o h\u1ee9c m\u1edf quy\u1ec3n m\u1edbi ra, xem l\u1eddi gi\u1ea3i c\u1ee7a b\u00e0i tu\u1ea7n tr\u01b0\u1edbc th\u1ebf n\u00e0o, m\u00ecnh c\u00f3 l\u00e0m \u0111\u00fang kh\u00f4ng? R\u1ed3i tu\u1ea7n n\u00e0y c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ed1 h\u1ecdc, h\u00ecnh h\u1ecdc, c\u00e2u \u0111\u1ed1 n\u00e0o m\u1edbi? N\u00ean ti\u1ebfp c\u1eadn v\u1ea5n \u0111\u1ec1 b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0o…? R\u1ea5t \u0111\u00e1ng nh\u1edb.<\/p>\n

Nh\u1edd gi\u1ea3i c\u00e1c b\u00e0i n\u00e2ng cao trong To\u00e1n Tu\u1ed5i Th\u01a1 <\/em>nhi\u1ec1u, th\u00e0nh ra b\u00e0i t\u1eadp tr\u00ean tr\u01b0\u1eddng tr\u1edf n\u00ean… qu\u00e1 d\u1ec5. Th\u1ebf l\u00e0 l\u1edbp 5 m\u00ecnh \u0111\u01b0\u1ee3c tr\u01b0\u1eddng c\u1eed \u0111i thi h\u1ecdc sinh gi\u1ecfi c\u1ea5p qu\u1eadn. L\u00fac \u0111\u1ea5y c\u0169ng ch\u01b0a c\u00f3 kh\u00e1i ni\u1ec7m v\u1ec1 thi c\u1eed, th\u00e0nh t\u00edch, hay \u0111\u1ec3 \u0111\u01b0\u1ee3c khen th\u01b0\u1edfng g\u00ec c\u1ea3. \u0110\u01a1n gi\u1ea3n l\u00e0 th\u1ea5y gi\u1ea3i To\u00e1n vui n\u00ean c\u1ee9 l\u00e0m th\u00f4i.<\/p>\n

V\u00e0 r\u1ed3i kh\u00f4ng hi\u1ec3u th\u1ebf n\u00e0o l\u1ea1i \u0111\u01b0\u1ee3c gi\u1ea3i HS gi\u1ecfi c\u1ea5p qu\u1eadn. H\u1ed3i \u0111\u1ea5y ph\u1ea3i thi c\u1ea3 m\u00f4n V\u0103n n\u1eefa, m\u00e0 h\u1ecdc v\u0103n kh\u00e1 kh\u1ed5 s\u1edf ch\u1ee9 kh\u00f4ng \u0111\u01a1n gi\u1ea3n nh\u01b0 To\u00e1n.<\/p>\n

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Sau \u0111\u00f3 l\u00ean c\u1ea5p 2 v\u00e0 c\u1ea5p 3 m\u00ecnh ti\u1ebfp t\u1ee5c \u0111i h\u1ecdc th\u00eam v\u00e0 c\u00e0y \u0111\u1ec3 thi \u0111\u01b0\u1ee3c v\u00e0o chuy\u00ean To\u00e1n Ams. Nh\u01b0ng \u0111\u1ebfn l\u00fac n\u00e0y To\u00e1n ch\u1ec9 c\u00f2n l\u00e0 m\u1ed9t m\u00f4n h\u1ecdc thi l\u1ea5y \u0111i\u1ec3m, v\u00ec th\u00e0nh t\u00edch, ch\u1ee9 kh\u00f4ng c\u00f2n c\u00e1i \u0111am m\u00ea h\u1ed3n nhi\u00ean, c\u00e1i ni\u1ec1m vui c\u1ee7a vi\u1ec7c gi\u1ea3i b\u00e0i nh\u01b0 h\u1ed3i ti\u1ec3u h\u1ecdc.<\/p>\n

Ti\u1ebfng Anh V\u00ec Ki\u1ebfn Th\u1ee9c<\/h3>\n

Su\u1ed1t n\u0103m l\u1edbp 6 – 10, m\u00ecnh v\u1eabn h\u1ecdc chuy\u00ean To\u00e1n. Ti\u1ebfng Anh h\u1ed3i \u0111\u1ea5y kh\u00e1 l\u00e0ng nh\u00e0ng. H\u1ed3i l\u1edbp 9 l\u00e0m th\u1eed \u0111\u1ec1 TOEFL v\u00e0 \u0111\u01b0\u1ee3c 70, ngang ~5.0 IELTS. H\u1ecdc theo ch\u01b0\u01a1ng tr\u00ecnh ph\u1ed5 th\u00f4ng n\u00ean ti\u1ebfng Anh c\u0169ng ch\u1ec9 \u0111\u1ebfn \u0111\u01b0\u1ee3c v\u1eady.<\/p>\n

C\u00f3 hai b\u01b0\u1edbc ngo\u1eb7t kh\u00e1 l\u1edbn x\u1ea3y ra tr\u01b0\u1edbc \u0111\u00f3 \u0111\u00e3 khi\u1ebfn m\u00ecnh quy\u1ebft t\u00e2m h\u1ecdc ti\u1ebfng Anh: \u0111\u1ea7u ti\u00ean l\u00e0 n\u0103m 2006, b\u1ed1 l\u1eafp truy\u1ec1n h\u00ecnh c\u00e1p. Tr\u01b0\u1edbc \u0111\u00f3 ch\u1ec9 c\u00f3 VTV1,2,3 v\u00e0 m\u1ea5y k\u00eanh H\u00e0 N\u1ed9i, H\u00e0 T\u00e2y. L\u1ef1a ch\u1ecdn n\u1ed9i dung \u0111\u1ec3 xem r\u1ea5t \u00edt.<\/p>\n

Nh\u01b0ng khi c\u00e1p v\u1ec1 l\u00e0 m\u1edf ra h\u00e0ng ch\u1ee5c k\u00eanh ti\u1ebfng Anh nh\u01b0 HBO, Disney, CineMax, MTV, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c k\u00eanh t\u00e0i li\u1ec7u nh\u01b0 Discovery, Animal Planet, History. M\u00ecnh v\u1eabn nh\u1edb nh\u1eefng n\u0103m 2006-2007 xem phim t\u00e0i li\u1ec7u tr\u00ean Discovery — nh\u1eefng series r\u1ea5t hay nh\u01b0 How Stuff Works, Mythbusters, Vietnam 10,000 Day War,… m\u00e0 ch\u1ec9 l\u01a1 m\u01a1 hi\u1ec3u 20-30%. L\u00fac \u0111\u00f3 nh\u1eefng k\u00eanh n\u00e0y ch\u01b0a c\u00f3 ph\u1ee5 \u0111\u1ec1 ti\u1ebfng Vi\u1ec7t nh\u01b0 b\u00e2y gi\u1edd.<\/p>\n

V\u1ed1n b\u1ea3n t\u00ednh c\u00f3 nhi\u1ec1u s\u1ef1 t\u00f2 m\u00f2, khao kh\u00e1t mu\u1ed1n \u0111\u01b0\u1ee3c bi\u1ebft<\/em>, n\u00ean trong \u0111\u1ea7u m\u00ecnh b\u1eaft \u0111\u1ea7u nhen nh\u00f3m suy ngh\u0129 ph\u1ea3i h\u1ecdc ti\u1ebfng Anh \u0111\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c.<\/p>\n

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Ph\u00f2ng kh\u00e1ch \u1edf nh\u00e0 n\u0103m 2007, v\u1edbi c\u00e1i TV h\u1ed9p 25 inch \u0111\u1ec3 xem truy\u1ec1n h\u00ecnh c\u00e1p<\/figcaption><\/figure>\n

\u0110\u1ebfn 2008, b\u01b0\u1edbc ngo\u1eb7t n\u1eefa x\u1ea3y ra khi Internet \u1edf nh\u00e0 \u0111\u01b0\u1ee3c n\u00e2ng c\u1ea5p l\u00ean ADSL. Tr\u01b0\u1edbc \u0111\u00f3 l\u00e0 d\u00f9ng dial-up, ch\u1eadm h\u01a1n r\u00f9a b\u00f2, n\u00ean l\u01b0\u1edbt Internet r\u1ea5t kh\u1ed5 s\u1edf. Nh\u01b0ng t\u1eeb khi c\u00f3 ADSL l\u00e0 m\u00ecnh c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn r\u1ea5t nhi\u1ec1u n\u1ed9i dung web, \u0111\u1eb7c bi\u1ec7t l\u00e0 Wikipedia.<\/p>\n

Wiki ti\u1ebfng Vi\u1ec7t khi \u0111\u00f3 r\u1ea5t s\u01a1 khai, g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 n\u1ed9i dung, n\u00ean n\u1ebfu mu\u1ed1n \u0111\u1ecdc ch\u1ec9 c\u00f3 Wiki ti\u1ebfng Anh.<\/p>\n

M\u1ed9t trong nh\u1eefng b\u00e0i \u0111\u1ea7u ti\u00ean m\u00ecnh m\u1edf ra \u0111\u1ecdc l\u00e0 Vietnam War. <\/em>V\u1ed1n m\u00f4n l\u1ecbch s\u1eed \u1edf tr\u01b0\u1eddng ch\u1ec9 d\u1ea1y phi\u1ebfn di\u1ec7n theo l\u1eddi k\u1ec3 c\u1ee7a ng\u01b0\u1eddi th\u1eafng, n\u00ean t\u1eeb l\u00e2u m\u00ecnh \u0111\u00e3 mu\u1ed1n \u0111\u1ecdc t\u00e0i li\u1ec7u v\u1ec1 l\u1ecbch s\u1eed Vi\u1ec7t Nam b\u1eb1ng ti\u1ebfng Anh. L\u00fac m\u1edf trang Wiki, m\u1ee5c gi\u1edbi thi\u1ec7u ch\u1ec9 c\u00f3 4 \u0111o\u1ea1n v\u0103n, nh\u01b0ng ph\u1ea3i tra t\u1eeb chi ch\u00edt — m\u1ed7i c\u00e2u ph\u1ea3i highlight \u0111\u1ebfn 3-4 t\u1eeb m\u1edbi. V\u1eeba \u0111\u1ecdc v\u1eeba tra t\u1eeb li\u00ean t\u1ee5c l\u00e0m gi\u00e1n \u0111o\u1ea1n m\u1ea1ch \u0111\u1ecdc v\u00e0 ti\u1ebfp thu th\u00f4ng tin, r\u1ea5t kh\u1ed5 s\u1edf.<\/p>\n

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C\u00e1i th\u1eddi v\u1eeba \u0111\u1ecdc v\u1eeba note l\u1ea1i t\u1eeb \u0111\u1ec3 tra t\u1eeb \u0111i\u1ec3n.<\/figcaption><\/figure>\n

V\u00e0 \u0111\u00f3 l\u00e0 c\u00fa h\u00fac \u0111\u00edt th\u1ee9 2 th\u00f4i th\u00fac quy\u1ebft t\u00e2m h\u1ecdc ti\u1ebfng Anh, \u0111\u1ec3 \u0111\u1ea1t m\u1ee5c ti\u00eau: \u0111\u1ecdc Wikipedia v\u00e0 xem Discovery m\u00e0 kh\u00f4ng ph\u1ea3i tra t\u1eeb.<\/p>\n

M\u00f9a h\u00e8 2009 l\u00e0 kho\u1ea3ng th\u1eddi gian c\u1eafm \u0111\u1ea7u\u00a0<\/em>v\u00e0o h\u1ecdc ti\u1ebfng Anh. M\u00ecnh ra nh\u00e0 s\u00e1ch Trang 40B B\u00e0 Tri\u1ec7u mua gi\u00e1o tr\u00ecnh Headway B1 v\u1ec1 h\u1ecdc. T\u1eeb m\u1edbi\u00a0<\/em>l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u. M\u00ecnh xem m\u1ed9t TED Talk n\u00f3i v\u1ec1 vi\u1ec7c d\u00f9ng Flashcards l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eeb m\u1edbi hi\u1ec7u qu\u1ea3 nh\u1ea5t, n\u00ean ng\u00e0y n\u00e0o c\u0169ng h\u00ec h\u1ee5c c\u1eaft gi\u1ea5y A4 th\u00e0nh c\u00e1c flashcards. Th\u1ea5y b\u1ea5t c\u1ee9 t\u1eeb m\u1edbi n\u00e0o tr\u00ean Wiki, tr\u00ean TV, th\u1eadm ch\u00ed \u1edf ngo\u00e0i \u0111\u01b0\u1eddng, c\u0169ng ghi v\u00e0o h\u1ebft.<\/p>\n

M\u1ed7i ng\u00e0y m\u00ecnh \u0111\u1ec1u \u0111\u1ecdc Wiki, ghi 20-30, c\u00f3 h\u00f4m \u0111\u1ebfn 50-60 c\u00e1i flashcards, l\u00e0 b\u00ecnh th\u01b0\u1eddng. Th\u1eddi gian r\u1ea3nh l\u00e0 xem phim ph\u1ee5 \u0111\u1ec1 ti\u1ebfng Anh; v\u1eeba xem th\u1ea5y t\u1eeb m\u1edbi n\u00e0o l\u00e0 l\u1ea1i pause v\u00e0 ghi th\u1ebb t\u1eeb, sau \u0111\u00f3 xem ti\u1ebfp. Ngo\u00e0i ra c\u00f2n tham gia nh\u00f3m d\u1ecbch ph\u1ee5 \u0111\u1ec1 t\u00ecnh nguy\u1ec7n \u0111\u1ec3 r\u00e8n k\u1ef9 n\u0103ng ti\u1ebfng Anh lu\u00f4n.<\/p>\n

Th\u1ef1c s\u1ef1 l\u00e0 kho\u1ea3ng th\u1eddi gian \u0111\u00f3, c\u00f3 m\u1ed9t s\u1ef1 m\u00e1u l\u1eeda<\/em>, \u0111\u1ed9ng l\u1ef1c th\u00f4i th\u00fac m\u00ecnh h\u1ecdc \u0111\u1ec3 n\u1eafm \u0111\u01b0\u1ee3c c\u00e0ng nhi\u1ec1u t\u1eeb v\u1ef1ng c\u00e0ng t\u1ed1t.<\/p>\n

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My original flashcards with the ink pen and scissors. This pile was 643 cards. Taken in 2009.<\/figcaption><\/figure>\n

Sau m\u1ed9t m\u00f9a h\u00e8 “c\u00e0y” \u0111i\u00ean cu\u1ed3ng \u0111\u00f3, k\u1ef9 n\u0103ng \u0111\u1ecdc-nghe ti\u1ebfng Anh c\u1ee7a m\u00ecnh \u0111\u00e3 c\u1ea3i thi\u1ec7n r\u1ea5t nhanh. Vi\u1ebft-n\u00f3i th\u00ec v\u1eabn ch\u1eadm v\u00e0 ph\u1ea3i kh\u00e1 l\u00e2u sau m\u1edbi b\u1eaft k\u1ecbp, nh\u01b0ng b\u00e0i \u0111\u1ecdc-nghe c\u1ee7a TOEFL m\u00ecnh \u0111\u00e3 l\u00e0m g\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec3m tuy\u1ec7t \u0111\u1ed1i.<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t qu\u00e3ng th\u1eddi gian t\u1eadp trung n\u1ed7 l\u1ef1c h\u1ecdc r\u1ea5t \u0111\u00e1ng nh\u1edb, m\u00e0 sau \u0111\u00f3 m\u00ecnh \u0111\u00e3 kh\u00e1 t\u1ef1 h\u00e0o khi nh\u00ecn l\u1ea1i c\u1ea3 ch\u1ed3ng flashcard g\u1ea7n 2.000 t\u1eeb \u0111\u00e3 vi\u1ebft ra v\u00e0 h\u1ecdc thu\u1ed9c g\u1ea7n h\u1ebft, \u0111\u1ec3 cu\u1ed1i c\u00f9ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau ban \u0111\u1ea7u \u0111\u1ec1 ra: \u0111\u1ecdc Wikipedia v\u1ec1 b\u1ea5t c\u1ee9 ch\u1ee7 \u0111\u1ec1 l\u1ecbch s\u1eed, ch\u00ednh tr\u1ecb, \u0111\u1ecba l\u00fd, khoa h\u1ecdc, v.v… m\u00e0 kh\u00f4ng c\u1ea7n tra t\u1eeb, \u0111\u1ec3 th\u1ecfa khao kh\u00e1t \u0111\u01b0\u1ee3c bi\u1ebft v\u00e0 m\u1edf r\u1ed9ng ki\u1ebfn th\u1ee9c.<\/p>\n

T\u00ecm Th\u1ea7y \u0110\u1ec3 T\u1eadp<\/h3>\n

Giai \u0111o\u1ea1n h\u1ecdc th\u1ee9 3, m\u00e0 \u0111\u00e3 \u0111\u1ecbnh h\u00ecnh con ng\u01b0\u1eddi m\u00ecnh b\u00e2y gi\u1edd, l\u00e0 h\u1ecdc th\u1ec3 thao & fitness.<\/p>\n

Qu\u00e3ng 2012 – 2013 m\u00ecnh ch\u1ea1y b\u1ed9 kh\u00e1 nhi\u1ec1u, n\u00ean body \u0111\u00fang ch\u1ea5t runner. N\u00f3i chung l\u00e0 g\u1ea7y & kh\u00f4ng c\u00f3 c\u01a1.<\/p>\n

Th\u1eddi \u0111\u00f3 b\u1eaft \u0111\u1ea7u r\u1ed9 l\u00ean xu h\u01b0\u1edbng aesthetic bodybuilding <\/em>— th\u1ec3 h\u00ecnh th\u1ea9m m\u1ef9<\/em>. M\u00f4n th\u1ec3 h\u00ecnh ng\u00e0y x\u01b0a t\u1eadp trung v\u00e0o c\u00e1c qu\u00e1i v\u1eadt c\u01a1 b\u1eafp \u0111\u1ed3 s\u1ed9, nh\u01b0ng qu\u00e3ng\u00a0 2012 b\u00f9ng n\u1ed5 xu h\u01b0\u1edbng aesthetics — th\u1ea9m m\u1ef9, body g\u1ecdn g\u00e0ng, kh\u00f4 n\u00e9t, \u0111i bi\u1ec3n, ch\u1ee9 kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00e0ng to c\u00e0ng t\u1ed1t. H\u1ed3i \u0111\u00f3 xem c\u00e1c clip YouTube v\u1ec1 nh\u1eefng V\u0110V th\u1ec3 h\u00ecnh n\u00e0y (Zyzz, Jeff Seid,…),<\/em> xong t\u1ef1 nh\u00ecn th\u1ea5y m\u00ecnh teo t\u00f3p, l\u00e0 b\u00f9ng l\u00ean quy\u1ebft t\u00e2m t\u1eadp.<\/p>\n

Th\u1ebf l\u00e0 m\u00ecnh quy\u1ebft \u0111\u1ecbnh ph\u1ea3i t\u1eadp th\u1ec3 h\u00ecnh<\/em>. Nh\u01b0ng ch\u1eb3ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u. Kh\u00f4ng c\u00f3 ti\u1ec1n \u0111i gym. Thu\u00ea PT th\u00ec c\u00e0ng kh\u00f4ng. M\u00e0 h\u1ed3i \u0111\u00f3 kh\u00e1i ni\u1ec7m thu\u00ea PT c\u0169ng kh\u00f4ng t\u1ed3n t\u1ea1i. Anh em c\u1ee9 v\u00e0o ph\u00f2ng gym, \u00f4ng n\u00e0o bi\u1ebft th\u00ec ch\u1ec9 nhau th\u00f4i.<\/p>\n

V\u1eady l\u00e0 \u0111\u00e0nh quay l\u1ea1i \u00f4ng th\u1ea7y Google quen thu\u1ed9c. M\u00ecnh b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u t\u1eeb kh\u00f3a\u00a0home bodybuilding<\/em>. R\u1ea5t may m\u1eafn l\u00e0 t\u00ecm \u0111\u01b0\u1ee3c website v\u00e0 k\u00eanh YouTube c\u1ee7a Scooby — m\u1ed9t \u00f4ng b\u00e1c 60 tu\u1ed5i ng\u01b0\u1eddi M\u1ef9 r\u1ea5t th\u1eadt th\u00e0, hay l\u00e0m video chia s\u1ebb ki\u1ebfn th\u1ee9c, kinh nghi\u1ec7m t\u1eadp luy\u1ec7n \u1edf nh\u00e0 kh\u00f4ng m\u1ea5t ti\u1ec1n. Ngo\u00e0i ra \u00f4ng c\u00f2n chia s\u1ebb l\u1eddi khuy\u00ean, \u0111\u1ecbnh h\u01b0\u1edbng cu\u1ed9c s\u1ed1ng cho c\u00e1c thanh ni\u00ean tr\u1ebb nh\u01b0 m\u00ecnh. \u00d4ng l\u00e0 m\u1ed9t\u00a0t\u1ea5m g\u01b0\u01a1ng <\/em>r\u1ea5t \u0111\u00e1ng \u0111\u1ec3 noi theo.<\/p>\n

Sau \u0111\u00f3 m\u00ecnh gom \u0111\u01b0\u1ee3c 1,2 tri\u1ec7u, ra h\u00e0ng th\u1ec3 thao sinh vi\u00ean mua 40kg t\u1ea1 gang, 1 thanh \u0111\u00f2n d\u00e0i v\u00e0 2 thanh \u0111\u00f2n ng\u1eafn v\u1ec1 v\u00e0 b\u1eaft \u0111\u1ea7u t\u1eadp. \u0110\u1ec1u \u0111\u1eb7n tu\u1ea7n 3-4 bu\u1ed5i, m\u1ed7i bu\u1ed5i 2-3 ti\u1ebfng t\u1eadp theo gi\u00e1o \u00e1n c\u1ee7a Scooby. H\u1ed3i \u0111\u1ea5y smartphone v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i c\u00f2n ch\u01b0a ph\u00e1t tri\u1ec3n n\u00ean kh\u00f4ng c\u00f3 vi\u1ec7c ngh\u1ecbch \u0111i\u1ec7n tho\u1ea1i. C\u1ee9 \u0111\u1ebfn gi\u1edd l\u00e0 m\u00ecnh m\u1edf nh\u1ea1c l\u00ean v\u00e0 t\u1eadp. V\u1eeba t\u1eadp v\u1eeba note l\u1ea1i t\u1eebng \u0111\u1ed9ng t\u00e1c, m\u1ee9c t\u1ea1, s\u1ed1 l\u1ea7n s\u1ed1 hi\u1ec7p, v\u00e0o file Excel, r\u1ea5t t\u1ec9 m\u1ec9 v\u00e0 b\u00e0i b\u1ea3n.<\/p>\n

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G\u00f3c t\u1eadp t\u1ea1 \u1edf nh\u00e0 h\u1ed3i \u0111\u00f3. Kh\u00f4ng mua \u0111\u01b0\u1ee3c \u0111\u1ed3 t\u1eadp gym n\u00ean d\u00f9ng t\u1ea1m c\u00e1i vali l\u00e0m gh\u1ebf t\u1ef1a.<\/figcaption><\/figure>\n

Ngo\u00e0i ngu\u1ed3n tham kh\u1ea3o ch\u00ednh t\u1eeb Scooby, m\u00ecnh c\u0169ng l\u00ean bodybuilding.com, reddit, webthehinh \u0111\u1ec3 h\u1ecdc th\u00eam ki\u1ebfn th\u1ee9c v\u1ec1 c\u01a1 th\u1ec3, gi\u1ea3i ph\u1eabu, dinh d\u01b0\u1ee1ng, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1eadp, v.v… \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u nh\u1ea5t.<\/p>\n

Nh\u1edd vi\u1ec7c t\u1eadp \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p, ch\u1ec9 sau h\u01a1n 1 n\u0103m c\u01a1 th\u1ec3 thay \u0111\u1ed5i r\u1ea5t r\u00f5 r\u1ec7t. Qu\u1ea7n \u00e1o ng\u00e0y tr\u01b0\u1edbc kh\u00f4ng c\u00f2n m\u1eb7c v\u1eeba. C\u00e1c kh\u1ed1i c\u01a1 n\u1ed5i l\u00ean r\u00f5 r\u1ec7t. M\u00ecnh \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau h\u00ecnh th\u1ec3 \u0111\u1ec1 ra c\u1ee7a 1 n\u0103m tr\u01b0\u1edbc.<\/p>\n

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2013 – th\u1eddi ch\u1ec9 ch\u1ea1y b\u1ed9, ng\u01b0\u1eddi tong teo g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 c\u01a1<\/figcaption><\/figure>\n
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H\u00e8 2014 –\u00a0 sau 1 n\u0103m t\u1eadp t\u1ea1i nh\u00e0<\/figcaption><\/figure>\n

Sau \u0111\u00f3 t\u1eeb 2015 tr\u1edf \u0111i c\u0169ng ch\u1ec9 t\u1eadp duy tr\u00ec nh\u1eb9 nh\u00e0ng, kh\u00f4ng c\u00f2n \u0111i\u00ean cu\u1ed3ng nh\u01b0 qu\u00e3ng \u0111\u1ea7u n\u00e0y n\u1eefa.<\/p>\n

Khi chia s\u1ebb c\u00e2u chuy\u1ec7n v\u00e0 ti\u1ebfn tr\u00ecnh t\u1eadp c\u1ee7a m\u00ecnh l\u00ean webthehinh, nhi\u1ec1u ng\u01b0\u1eddi b\u1ea3o th\u1eb1ng n\u00e0y ph\u1ea3i ch\u00edch steroids \ud83d\ude02 H\u1ecd t\u1eadp gym r\u1ea5t l\u00e2u r\u1ed3i m\u00e0 v\u1eabn… l\u00e8o t\u00e8o, kh\u00f4ng thay \u0111\u1ed5i m\u1ea5y, n\u00ean kh\u00f4ng tin l\u00e0 c\u00f3 1 n\u0103m th\u00f4i m\u00e0 m\u00ecnh \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady. <\/span><\/span><\/p>\n

Nh\u01b0ng l\u00fac h\u1ecfi k\u1ef9 ra th\u00ec \u00f4ng n\u00e0o c\u0169ng t\u1eadp ki\u1ec3u l\u01a1 kh\u01a1, kh\u00f4ng ghi ch\u00e9p l\u1ea1i; t\u1eadp ki\u1ec3u b\u1eefa \u0111\u1ef1c b\u1eefa c\u00e1i, v\u1eeba t\u1eadp v\u1eeba ngh\u1ecbch \u0111i\u1ec7n tho\u1ea1i, v.v… n\u00ean b\u1ea3o sao k\u1ebft qu\u1ea3 \u0111\u1ebfn ch\u1eadm.<\/span><\/span><\/p>\n

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N\u0103m 2016 Scooby \u0111\u1ebfn Vi\u1ec7t Nam ch\u01a1i. M\u00ecnh bay v\u00e0o C\u1ea7n Th\u01a1 \u0111\u1ec3 g\u1eb7p v\u00e0 c\u1ea3m \u01a1n \u1ed5ng, ng\u01b0\u1eddi th\u1ea7y d\u1eabn d\u1eaft trong h\u00e0nh tr\u00ecnh thay \u0111\u1ed5i c\u01a1 th\u1ec3 v\u00e0 c\u1ea3 \u0111\u1ecbnh h\u01b0\u1edbng cu\u1ed9c s\u1ed1ng.<\/figcaption><\/figure>\n

\u0110\u1ed9ng L\u1ef1c C\u1ee7a Vi\u1ec7c H\u1ecdc<\/h3>\n

N\u00f3i v\u1ec1 vi\u1ec7c h\u1ecdc, m\u1ed7i ng\u01b0\u1eddi l\u1ea1i c\u00f3 m\u1ed9t \u0111\u1ed9ng l\u1ef1c kh\u00e1c nhau. \u0110\u1ea1i \u0111a s\u1ed1 ch\u00fang ta h\u1ecdc v\u00ec b\u1eb1ng c\u1ea5p, v\u00ec m\u1ee5c ti\u00eau s\u1ef1 nghi\u1ec7p. Ngo\u00e0i ra c\u0169ng c\u00f3 nh\u1eefng ng\u01b0\u1eddi h\u1ecdc \u0111\u01a1n gi\u1ea3n v\u00ec h\u1ecd th\u00edch <\/em>h\u1ecdc. Vi\u1ec7c h\u1ecdc nh\u01b0 m\u1ed9t th\u00fa vui, ch\u1ec9 v\u00ec mu\u1ed1n m\u1edf r\u1ed9ng ki\u1ebfn th\u1ee9c v\u00e0 bi\u1ebft nhi\u1ec1u h\u01a1n, ch\u1ee9 kh\u00f4ng v\u00ec m\u1ed9t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 n\u00e0o. H\u1ecd l\u00e0 lifelong learners<\/em>.<\/p>\n

Nh\u01b0ng v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh, m\u1ed9t c\u00e1i kh\u00e1 r\u00f5 r\u00e0ng l\u00e0 \u0111\u1ed9ng l\u1ef1c th\u01b0\u1eddng \u0111\u1ebfn t\u1eeb b\u00ean trong — mu\u1ed1n ch\u1ee9ng minh b\u1ea3n th\u00e2n, \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3. Khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau l\u00e0 m\u00ecnh s\u1ebd lao v\u00e0o t\u00ecm hi\u1ec3u, h\u1ecdc v\u00e0 b\u1eb1ng m\u1ecdi c\u00e1ch \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>\n

C\u00f3 m\u1ed9t s\u1ed1 qu\u00e3ng th\u1eddi gian h\u1ecdc kh\u00e1c m\u00ecnh ch\u01b0a nh\u1eafc \u0111\u1ebfn, nh\u01b0 l\u00e0 2020 – 2022 h\u1ecdc v\u1eadt tay, hay l\u00e0 2015 – 2018 h\u1ecdc IELTS \u0111i\u00ean cu\u1ed3ng \u0111\u1ec3 \u0111\u1ea1t \u0111i\u1ec3m 9.0. H\u1ed3i \u0111\u00f3 \u0111i t\u00ecm mua \u0111\u1ee7 lo\u1ea1i gi\u00e1o tr\u00ecnh, t\u00ecm nh\u1eefng th\u1ea7y, gi\u00e1m kh\u1ea3o kh\u00e1c nhau \u0111\u1ec3 xin t\u01b0 v\u1ea5n, \u0111\u1ec3 t\u00ecm ra \u0111\u01b0\u1ee3c “b\u00ed m\u1eadt” c\u1ee7a \u0111i\u1ec3m tuy\u1ec7t \u0111\u1ed1i IELTS. T\u1ea5t c\u1ea3 ch\u1ec9 v\u00ec khao kh\u00e1t \u0111\u01b0\u1ee3c 1 con s\u1ed1.<\/p>\n

R\u1ed3i ngay c\u00e1i l\u00fac nh\u1eadn \u0111\u01b0\u1ee3c b\u1ea3ng \u0111i\u1ec3m 9.0 l\u00e0 b\u1ecf h\u1ebft sang 1 b\u00ean lu\u00f4n, kh\u00f4ng h\u1ecdc h\u00e0nh g\u00ec n\u1eefa \ud83d\ude02 <\/span><\/span><\/p>\n

\u0110\u1ed9ng l\u1ef1c d\u1ef1a theo m\u1ee5c ti\u00eau nh\u01b0 v\u1eady, th\u1ef1c ra l\u00e0 c\u0169ng kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 b\u1ec1n v\u1eefng. N\u00f3 ch\u1ec9 r\u1eebng r\u1ef1c ban \u0111\u1ea7u khi ch\u01b0a \u0111\u1ea1t \u0111\u01b0\u1ee3c, r\u1ed3i khi \u0111\u00e3 ch\u1ea1m \u0111\u1ebfn \u0111\u00edch th\u00ec t\u1ee5t xu\u1ed1ng r\u1ea5t nhanh. Kh\u00f4ng l\u00e2u d\u00e0i.<\/p>\n

C\u00f3 l\u1ebd m\u00ecnh c\u0169ng ph\u1ea3i h\u1ecdc l\u1ea1i c\u00e1ch enjoy vi\u1ec7c h\u1ecdc ch\u1ec9 v\u00ec ni\u1ec1m vui \u0111\u01a1n thu\u1ea7n, nh\u01b0 c\u00e1i h\u1ed3i ti\u1ec3u h\u1ecdc. Gi\u1ea3i \u0111\u01b0\u1ee3c b\u00e0i to\u00e1n l\u00e0 vui, ch\u1eb3ng v\u00ec m\u1ee5c ti\u00eau n\u00e0o.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u1eabm l\u1ea1i m\u1edbi th\u1ea5y l\u00e0 trong 3 n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y, m\u00ecnh ch\u01b0a \u0111\u1ea7u t\u01b0 c\u00f4ng s\u1ee9c v\u00e0o h\u1ecdc c\u00e1i g\u00ec m\u1edbi. Cu\u1ed9c…<\/p>\n","protected":false},"author":1,"featured_media":1845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[169,105,159],"tags":[],"_links":{"self":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts\/1834"}],"collection":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1834"}],"version-history":[{"count":6,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts\/1834\/revisions"}],"predecessor-version":[{"id":1848,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts\/1834\/revisions\/1848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/media\/1845"}],"wp:attachment":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}