{"id":177,"date":"2019-02-20T01:03:57","date_gmt":"2019-02-19T18:03:57","guid":{"rendered":"https:\/\/leminhha.vn\/?p=177"},"modified":"2019-10-31T21:02:44","modified_gmt":"2019-10-31T14:02:44","slug":"51-year-old-callisthenics-legend","status":"publish","type":"post","link":"https:\/\/leminhha.vn\/?p=177","title":{"rendered":"51-year-old Callisthenics Legend"},"content":{"rendered":"<p>Mr V\u0169 H\u01b0ng is a legend among the callisthenics community in Th\u1ed1ng Nh\u1ea5t park. He&#8217;s 51 years old and has a killer body. His sharply defined six pack is particularly stunning. Just see for yourself.<\/p>\n<figure id=\"attachment_223\" aria-describedby=\"caption-attachment-223\" style=\"width: 225px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-223 size-medium\" src=\"https:\/\/leminhha.vn\/wp-content\/uploads\/2019\/02\/27982834_2026893244258728_4713320061587213783_o-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/leminhha.vn\/wp-content\/uploads\/2019\/02\/27982834_2026893244258728_4713320061587213783_o-225x300.jpg 225w, https:\/\/leminhha.vn\/wp-content\/uploads\/2019\/02\/27982834_2026893244258728_4713320061587213783_o-768x1024.jpg 768w, https:\/\/leminhha.vn\/wp-content\/uploads\/2019\/02\/27982834_2026893244258728_4713320061587213783_o-300x400.jpg 300w, https:\/\/leminhha.vn\/wp-content\/uploads\/2019\/02\/27982834_2026893244258728_4713320061587213783_o-850x1133.jpg 850w, https:\/\/leminhha.vn\/wp-content\/uploads\/2019\/02\/27982834_2026893244258728_4713320061587213783_o.jpg 1080w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><figcaption id=\"caption-attachment-223\" class=\"wp-caption-text\">This is a 51 year old??<\/figcaption><\/figure>\n<p>I had a brief chat with him. Apparently he has been practising callisthenics for 10 years. Every week he goes to the park for 5 days and does a bunch of basic bodyweight movements. His most recent routine includes around 100 pull-ups, 200 dips, and 300 press-ups, done in 2 hours from 5 pm to 7 pm. Occasionally he squats and runs a bit.<\/p>\n<p>That&#8217;s it. Beautiful consistency and simplicity. Mr H\u01b0ng almost never misses a workout, and he sticks to the basic bodyweight strength exercises. The result speaks for itself.<\/p>\n<p>The average 50 year old looks like <em>shit<\/em>. I can only hope I&#8217;ll look half as good as he does when I enter my 50s. It&#8217;s do-able I suppose, as long as I maintain the lifestyle I currently have.<\/p>\n<p>Personally I&#8217;d add some running and lower body strength work into the regimen. Mr H\u01b0ng doesn&#8217;t seem too bothered with the lack of leg training though. And I suppose pumping out 600 reps in a workout is almost a cardio workout in itself haha.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mr V\u0169 H\u01b0ng is a legend among the callisthenics community in Th\u1ed1ng Nh\u1ea5t park. He&#8217;s 51 years old and has a killer body&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,7],"tags":[46,12],"_links":{"self":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts\/177"}],"collection":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=177"}],"version-history":[{"count":4,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts\/177\/revisions"}],"predecessor-version":[{"id":224,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts\/177\/revisions\/224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/media\/178"}],"wp:attachment":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}