{"id":1371,"date":"2021-05-27T23:42:39","date_gmt":"2021-05-27T16:42:39","guid":{"rendered":"https:\/\/leminhha.vn\/?p=1371"},"modified":"2021-05-27T23:42:39","modified_gmt":"2021-05-27T16:42:39","slug":"chay-bo-chong-lai-thien-nhien","status":"publish","type":"post","link":"https:\/\/leminhha.vn\/?p=1371","title":{"rendered":"Ch\u1ea1y B\u1ed9 Ch\u1ed1ng L\u1ea1i Thi\u00ean Nhi\u00ean"},"content":{"rendered":"

Tu\u1ea7n tr\u01b0\u1edbc v\u1eeba x\u1ea3y ra m\u1ed9t th\u1ea3m k\u1ecbch \u1edf Trung Qu\u1ed1c: 21 V\u0110V tham gia m\u1ed9t gi\u1ea3i ch\u1ea1y ultra-marathon 100km thi\u1ec7t m\u1ea1ng v\u00ec th\u1eddi ti\u1ebft kh\u1eafc nghi\u1ec7t. Gi\u1ea3i \u0111ua t\u1ed5 ch\u1ee9c \u1edf m\u1ed9t v\u00f9ng n\u00fai \u0111\u00e1 hoang s\u01a1, kh\u00f4ng c\u00f3 d\u00e2n sinh s\u1ed1ng. Sau khi xu\u1ea5t ph\u00e1t kho\u1ea3ng 5 ti\u1ebfng th\u00ec c\u00f3 m\u01b0a \u0111\u00e1, nhi\u1ec7t \u0111\u1ed9 h\u1ea1 xu\u1ed1ng \u00e2m \u0111\u1ed9 nhanh ch\u00f3ng c\u00f9ng gi\u00f3 gi\u1eadt m\u1ea1nh khi\u1ebfn c\u00e1c V\u0110V b\u01a1 v\u01a1 gi\u1eefa n\u00fai \u0111\u00e1 kh\u00f4ng c\u00f3 ai h\u1ed7 tr\u1ee3 xung quanh, v\u00e0 cu\u1ed1i c\u00f9ng nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb ch\u1ebft v\u00ec m\u1ea5t nhi\u1ec7t (R.I.P).<\/p>\n

M\u00ecnh r\u1ea5t s\u1ed1c khi bi\u1ebft tin n\u00e0y. M\u00ecnh kh\u00f4ng ph\u1ea3i d\u00e2n ch\u1ea1y b\u1ed9 h\u1ea1ng n\u1eb7ng (100km gi\u1eefa n\u00fai \u0111\u00e1 l\u00e0 c\u1ef1 ly qu\u00e1 kh\u1ee7ng khi\u1ebfp), nh\u01b0ng tr\u01b0\u1edbc gi\u1edd m\u00ecnh c\u0169ng c\u00f3 tham gia m\u1ed9t v\u00e0i gi\u1ea3i ch\u1ea1y \u1edf thi\u00ean nhi\u00ean ho\u1eb7c trong \u0111i\u1ec1u ki\u1ec7n t\u01b0\u01a1ng \u0111\u1ed1i kh\u1eafc nghi\u1ec7t. Nh\u1eefng s\u1ef1 ki\u1ec7n \u0111au th\u01b0\u01a1ng nh\u01b0 \u1edf Trung Qu\u1ed1c v\u1eeba r\u1ed3i l\u1ea1i l\u00e0 l\u1eddi nh\u1eafc nh\u1edf khi\u1ebfn m\u00ecnh hi\u1ec3u gi\u1edbi h\u1ea1n nh\u1ecf b\u00e9 c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 bi\u1ebft t\u00f4n tr\u1ecdng thi\u00ean nhi\u00ean h\u01a1n.<\/p>\n

S\u1ed1c Nhi\u1ec7t<\/h3>\n

B\u1ea5t c\u1ee9 ai t\u1eebng ch\u1ea1y b\u1ed9 \u0111\u1ee7 l\u00e2u c\u0169ng s\u1ebd tr\u1ea3i qua c\u1ea3m gi\u00e1c quay cu\u1ed3ng, khi c\u01a1 th\u1ec3 \u0111\u00e3 mu\u1ed1n s\u1ee5p \u0111\u1ed5 nh\u01b0ng v\u1ea1ch \u0111\u00edch v\u1eabn c\u00f2n \u1edf xa v\u00e0 t\u00e2m tr\u00ed c\u1ea3m th\u1ea5y th\u1eddi gian nh\u01b0 \u0111ang ng\u1eebng tr\u00f4i (m\u00e0 th\u1ef1c ra c\u1ea3m th\u1ea5y th\u1eddi gian qua ch\u1eadm l\u00e0 v\u00ec m\u1ec7t qu\u00e1, c\u1ee9 30 gi\u00e2y l\u1ea1i nh\u00ecn \u0111\u1ed3ng h\u1ed3 xem \u0111\u01b0\u1ee3c\u00a0 bao l\u00e2u r\u1ed3i!).<\/p>\n

N\u0103m 2016 m\u00ecnh \u0111ang trong giai \u0111o\u1ea1n ch\u1ea1y kh\u00e1 kh\u1ecfe. H\u1ed3i \u0111\u00f3 l\u00e0 m\u00f9a xu\u00e2n, m\u00ecnh hay ch\u1ea1y v\u00e0o chi\u1ec1u t\u1ed1i l\u00fac m\u1eb7t tr\u1eddi \u0111\u00e3 xu\u1ed1ng v\u00e0 gi\u00f3 m\u00e1t nh\u1eb9 — r\u1ea5t l\u00fd t\u01b0\u1edfng cho ch\u1ea1y b\u1ed9. B\u00ecnh th\u01b0\u1eddng m\u00ecnh ch\u1ea1y 10km h\u1ebft kho\u1ea3ng 46 ph\u00fat.<\/p>\n

Th\u00e1ng 4 m\u00ecnh v\u00e0 Phong \u0111\u0103ng k\u00fd m\u1ed9t gi\u1ea3i ch\u1ea1y 10km phong tr\u00e0o \u1edf Ciputra. Th\u1eddi gian xu\u1ea5t ph\u00e1t l\u00e0 4 gi\u1edd chi\u1ec1u. Ch\u1ec9 tr\u01b0\u1edbc khung gi\u1edd m\u00ecnh hay t\u1eadp kho\u1ea3ng 2 ti\u1ebfng th\u00f4i, nh\u01b0ng n\u00f3ng… kh\u1ee7ng khi\u1ebfp. H\u00f4m \u0111\u00f3 kho\u1ea3ng 31 \u0111\u1ed9, nh\u01b0ng trong khu \u0111\u00f4 th\u1ecb Ciputra to\u00e0n \u0111\u01b0\u1eddng nh\u1ef1a v\u00e0 b\u00ea t\u00f4ng, \u00edt c\u00e2y, n\u00ean nhi\u1ec7t \u0111\u1ed9 th\u1ef1c t\u1ebf c\u00f2n cao h\u01a1n.<\/p>\n

5km ban \u0111\u1ea7u m\u00ecnh gi\u1eef t\u1ed1c \u0111\u1ed9 4:30\/km nh\u1eb9 nh\u00e0ng, ch\u1ea1y b\u0103ng b\u0103ng kh\u00f4ng v\u1ea5n \u0111\u1ec1. \u0110\u1ebfn n\u1eeda sau b\u1ed7ng d\u01b0ng th\u1ea5y xu\u1ed1ng s\u1ee9c kh\u00f3 t\u1ea3, t\u1ed1c \u0111\u1ed9 gi\u1ea3m r\u00f5 r\u1ec7t. \u0110\u1ebfn km th\u1ee9 8 bi\u1ebft ngay l\u00e0 h\u1ecfng r\u1ed3i. Th\u1edf h\u1ed5n h\u1ec3n, m\u1ed3 h\u00f4i m\u1eb7n ch\u00e1t m\u1eb7t, ch\u00e2n l\u00ea v\u1edbi t\u1ed1i \u0111\u1ed9 ch\u1eafc ch\u1ec9 c\u00f2n 6:00\/km. Sau \u0111\u00f3 l\u00e0 ph\u1ea3i d\u1eebng v\u00e0 \u0111i b\u1ed9. Ch\u01b0a k\u1ec3 c\u00f2n ch\u1ea1y ch\u00e2n \u0111\u1ea5t n\u00ean b\u1ecfng r\u00e1t m\u1eb7t b\u00e0n ch\u00e2n.<\/p>\n

T\u1ea5t nhi\u00ean l\u00e0 m\u00ecnh v\u1eabn \u1edf gi\u1eefa th\u00e0nh ph\u1ed1, n\u1ebfu c\u00f3 g\u00ec t\u1ec7 qu\u00e1 th\u00ec v\u00e0o qu\u00e1n n\u01b0\u1edbc ng\u1ed3i ngh\u1ec9 r\u1ed3i \u0111i ti\u1ebfp c\u0169ng kh\u00f4ng. Nh\u01b0ng c\u00e1i m\u00ecnh nh\u1edb nh\u1ea5t l\u00fac \u0111\u1ea5y l\u00e0 c\u1ea3m gi\u00e1c\u00a0n\u1ea3n<\/em>, nh\u01b0 th\u1ec3 \u0111ang t\u1ef1 tra t\u1ea5n b\u1ea3n th\u00e2n. M\u1ed7i b\u01b0\u1edbc \u0111i n\u1eb7ng nh\u01b0 \u0111eo ch\u00ec, v\u00e0 tuy ch\u1ec9 c\u00f2n 1km l\u00e0 \u0111\u1ebfn \u0111\u00edch nh\u01b0ng c\u1ea3m gi\u00e1c nh\u01b0 c\u00e1ch xa 10 c\u00e2y. Nh\u00ecn \u0111\u1ed3ng h\u1ed3 li\u00ean t\u1ee5c, th\u1edf ph\u00ec ph\u00f2, v\u00e0 ch\u00e2n th\u00ec c\u1ed1 l\u1ebft t\u1eebng b\u01b0\u1edbc.<\/p>\n

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\u0110\u00e2y l\u00e0 km cu\u1ed1i c\u00f9ng.<\/figcaption><\/figure>\n
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Phong kh\u00f4ng gi\u1ea5u n\u1ed5i \u0111au \u0111\u1edbn<\/figcaption><\/figure>\n

L\u00fac \u1edf v\u1ea1ch \u0111\u00edch, m\u00ecnh nh\u1edb c\u00f3 m\u1ed9t ch\u1ecb v\u1eeba c\u00e1n v\u1ea1ch \u0111\u00edch l\u00e0 l\u0103n ra ng\u1ea5t x\u1ec9u<\/em>. Kh\u00f4ng r\u00f5 ch\u1ecb \u0111\u1ea5y c\u00f3 b\u1ecb v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe g\u00ec nghi\u00eam tr\u1ecdng kh\u00f4ng, nh\u01b0ng th\u1ef1c s\u1ef1 l\u00e0 nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao cho m\u1ed9t gi\u1ea3i ch\u1ea1y phong tr\u00e0o. R\u1ea5t may c\u1ef1 ly ch\u1ec9 l\u00e0 5km\/10km, ch\u1ee9 n\u1ebfu c\u00f3 21 ho\u1eb7c 42 th\u00ec ch\u1eafc ch\u1eafn \u0111\u00e3 c\u00f3 ng\u01b0\u1eddi nguy hi\u1ec3m t\u00ednh m\u1ea1ng.<\/p>\n

L\u1ea1c Tr\u00ean N\u00fai<\/h3>\n

Sau s\u1ef1 ki\u1ec7n Ciputra, m\u00ecnh r\u00fat ra m\u1ed9t b\u00e0i h\u1ecdc quan tr\u1ecdng: nhi\u1ec7t \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u t\u1edbi kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a b\u1ea3n th\u00e2n. S\u1ed1c nhi\u1ec7t kh\u00f4ng ph\u1ea3i chuy\u1ec7n \u0111\u00f9a, n\u00ean n\u1ebfu tr\u01b0\u1edbc s\u1ef1 ki\u1ec7n th\u1ec3 thao n\u00e0o m\u00e0 th\u1ea5y nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao, trong khi c\u01a1 th\u1ec3 ch\u01b0a quen v\u1edbi \u0111i\u1ec1u ki\u1ec7n \u0111\u00f3, m\u00ecnh ho\u00e0n to\u00e0n n\u00ean c\u00e2n nh\u1eafc vi\u1ec7c ngh\u1ec9 tham gia.<\/p>\n

Ngay sau \u0111\u00f3 2 th\u00e1ng l\u00e0 m\u1ed9t b\u00e0i h\u1ecdc c\u0169ng nh\u1edb \u0111\u1eddi kh\u00f4ng k\u00e9m. Th\u00e1ng 6 m\u00ecnh r\u1ee7 t\u1ea5t c\u1ea3 nh\u00e2n vi\u00ean \u0111i leo H\u00e0m L\u1ee3n (\u0111\u1ec9nh n\u00fai cao nh\u1ea5t H\u00e0 N\u1ed9i). Bu\u1ed5i \u0111\u00eam h\u00f4m tr\u01b0\u1edbc c\u1ea3 \u0111\u00e1m thu\u00ea l\u1ec1u c\u1eafm tr\u1ea1i \u1edf h\u1ed3, v\u00e0 s\u00e1ng h\u00f4m sau b\u1eaft \u0111\u1ea7u \u0111i b\u1ed9 leo l\u00ean \u0111\u1ec9nh.<\/p>\n

Th\u1ef1c t\u1ebfd\u00f9 l\u00e0 \u0111\u1ec9nh n\u00e0y cao nh\u1ea5t H\u00e0 N\u1ed9i nh\u01b0ng l\u1ea1i kh\u00f4ng ph\u1ea3i l\u00e0 qu\u00e1 kh\u00f3; r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 leo th\u00e0nh c\u00f4ng. Nh\u01b0ng kh\u00f4ng hi\u1ec3u th\u1ebf n\u00e0o m\u00e0 nh\u00f3m m\u00ecnh \u0111i l\u1ea1c, leo \u0111\u01b0\u1eddng v\u00f2ng v\u00e8o m\u1ea5t m\u1ed9t l\u00fac l\u00e2u m\u1edbi l\u00ean \u0111\u01b0\u1ee3c \u0111\u1ec9nh.<\/p>\n

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L\u00fac b\u1eaft \u0111\u1ea7u leo: thanh ni\u00ean n\u00e0o c\u0169ng h\u0103m h\u1edf.<\/figcaption><\/figure>\n

\u0110\u1ebfn l\u00fac xu\u1ed1ng c\u1ea3 \u0111\u00e1m l\u1ea1i \u0111i l\u1ea1c, kh\u00f4ng xu\u1ed1ng th\u1eb3ng \u0111\u01b0\u1eddng m\u00f2n m\u00e0 l\u1ea1i \u0111i xuy\u00ean qua r\u1eebng. D\u1ef1 t\u00ednh ban \u0111\u1ea7u ch\u1ec9 m\u1ea5t kho\u1ea3ng 5 ti\u1ebfng cho c\u1ea3 l\u00ean-xu\u1ed1ng, nh\u01b0ng cu\u1ed1i c\u00f9ng \u0111\u1ebfn h\u01a1n 7 ti\u1ebfng r\u1ed3i m\u00e0 v\u1eabn l\u1ea1c \u1edf tr\u00ean cao, ch\u01b0a th\u1ea5y m\u1eb7t \u0111\u1ea5t hay nh\u00e0 d\u00e2n \u0111\u00e2u. N\u01b0\u1edbc trong bal\u00f4 \u0111\u00e3 c\u1ea1n ki\u1ec7t. Nhi\u1ec7t \u0111\u1ed9 l\u00fac \u0111\u00f3 2h tr\u01b0a gi\u1eefa th\u00e1ng 6 kh\u00f4ng d\u01b0\u1edbi 36 \u0111\u1ed9.<\/p>\n

Th\u1ef1c ra n\u1ebfu ch\u1ec9 l\u00e0 m\u00ecnh v\u00e0 Phong th\u00ec v\u1eabn c\u00f3 th\u1ec3 ch\u1eadm r\u00e3i \u0111i b\u1ed9 xu\u1ed1ng ti\u1ebfp \u0111\u01b0\u1ee3c, nh\u01b0ng \u0111i c\u00f9ng nh\u00f3m l\u00e0 3 b\u1ea1n n\u1eef s\u1ee9c kh\u1ecfe kh\u00f4ng b\u1eb1ng 2 \u00f4ng n\u00e0y \u0111\u01b0\u1ee3c (m\u00e0 th\u1ef1c ra l\u00fac \u0111\u00f3 m\u00ecnh c\u0169ng kh\u00e1 o\u1ea3i r\u1ed3i. Thi\u1ebfu n\u01b0\u1edbc kh\u00f4ng ph\u1ea3i chuy\u1ec7n \u0111\u00f9a.)<\/p>\n

V\u00e0 c\u1ea3m gi\u00e1c\u00a0n\u1ea3n\u00a0<\/em>v\u00e0 tuy\u1ec7t v\u1ecdng<\/em> \u0111\u00f3 l\u1ea1i \u00f9a \u0111\u1ebfn. Tr\u1eddi n\u1eafng nh\u01b0 l\u1eeda, xung quanh to\u00e0n l\u00e0 n\u00fai v\u00e0 r\u1eebng, cu\u1ed1c b\u1ed9 m\u00e3i nh\u01b0ng v\u1eabn l\u1ea1c kh\u00f4ng bi\u1ebft h\u01b0\u1edbng n\u00e0o m\u1edbi \u0111\u1ebfn \u0111\u01b0\u1ee3c nh\u00e0 d\u00e2n; trong t\u00fai th\u00ec c\u00f3 ti\u1ec1n c\u00f3 k\u1eb9o b\u00e1nh nh\u01b0ng l\u1ea1i h\u1ebft s\u1ea1ch n\u01b0\u1edbc, trong khi mi\u1ec7ng kh\u00f4 nh\u01b0 sa m\u1ea1c. L\u00fac \u0111\u1ea5y ch\u1ec9 lo c\u00f3 b\u1ea1n n\u1eef n\u00e0o b\u1ecb ng\u1ea5t x\u1ec9u th\u00ec qu\u00e1 \u0111\u00e1ng t\u1ed9i.<\/p>\n

Cu\u1ed1i c\u00f9ng kh\u00f4ng c\u00f2n c\u00e1ch n\u00e0o kh\u00e1c ph\u1ea3i g\u1ecdi \u0111i\u1ec7n cho ng\u01b0\u1eddi d\u00e2n \u0111\u1ebfn \u0111\u00f3n. L\u00fac \u0111\u1ea5y mi\u00eau t\u1ea3 c\u0169ng kh\u00f3, ph\u1ea3i d\u1ef1a v\u00e0o c\u1ea3nh quan v\u00e0 la b\u00e0n v\u00ec kh\u00f4ng c\u00f3 bi\u1ec3n b\u00e1o d\u1ea5u m\u1ed1c g\u00ec. R\u1ea5t may cu\u1ed1i c\u00f9ng ng\u01b0\u1eddi d\u00e2n c\u0169ng mang n\u01b0\u1edbc \u0111\u1ebfn gi\u1ea3i c\u1ee9u c\u1ea3 \u0111\u00e1m. M\u00ecnh nh\u1edb r\u00f5 l\u1ea7n \u0111\u00f3 ch\u01b0a bao gi\u1edd u\u1ed1ng n\u01b0\u1edbc ngon nh\u01b0 th\u1ebf, tu m\u1ed9t \u1ef1c h\u1ebft chai 1,5L lu\u00f4n.<\/p>\n

Sau l\u1ea7n \u0111\u1ea5y, m\u00ecnh r\u00fat ra th\u00eam m\u1ed9t b\u00e0i h\u1ecdc quan tr\u1ecdng khi chu\u1ea9n b\u1ecb \u0111i hiking hay ch\u1ea1y b\u1ed9, \u0111\u00f3 l\u00e0\u00a0n\u01b0\u1edbc<\/em>. Kh\u00f4ng th\u1ec3 bi\u1ebft n\u1ebfu m\u00ecnh c\u00f3 b\u1ecb l\u1ea1c \u0111\u01b0\u1eddng hay b\u1ecb ch\u1ea5n th\u01b0\u01a1ng b\u1ecb k\u1eb9t m\u1ed9t ch\u1ed7; lu\u00f4n c\u1ea7n n\u01b0\u1edbc \u0111\u1ec3 \u00edt nh\u1ea5t duy tr\u00ec t\u1ec9nh t\u00e1o \u0111\u1ebfn khi c\u00f3 tr\u1ee3 gi\u00fap.<\/p>\n

\u0110\u1eebng \u0110\u00f9a V\u1edbi Thi\u00ean Nhi\u00ean<\/h3>\n

Sau \u0111\u00f3 m\u00ecnh c\u0169ng c\u00f3 tham gia m\u1ed9t s\u1ed1 gi\u1ea3i ch\u1ea1y trail tr\u00ean n\u00fai kh\u00e1c, c\u1ef1 ly cao nh\u1ea5t l\u00e0 35km v\u00e0 c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 \u0111o\u1ea1n t\u01b0\u01a1ng \u0111\u1ed1i kh\u00f3 kh\u0103n. Tuy nhi\u00ean nh\u1eefng tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh kh\u00f4ng h\u1ec1 l\u00e0 g\u00ec so v\u1edbi s\u1ef1 ki\u1ec7n \u1edf Trung Qu\u1ed1c. Nh\u01b0ng d\u00f9 th\u1ebf n\u00e0o, c\u00f3 m\u1ed9t b\u00e0i h\u1ecdc chung v\u1eabn lu\u00f4n \u0111\u00fang: ph\u1ea3i hi\u1ec3u c\u01a1 th\u1ec3 m\u00ecnh, v\u00e0 \u0111\u1eebng \u0111\u00f9a v\u1edbi thi\u00ean nhi\u00ean. Qu\u00e1 nhi\u1ec1u th\u1ea3m k\u1ecbch \u0111\u00e3 x\u1ea3y ra khi con ng\u01b0\u1eddi kh\u00f4ng coi tr\u1ecdng s\u1ee9c m\u1ea1nh c\u1ee7a thi\u00ean nhi\u00ean. B\u1ea5t c\u1ee9 khi n\u00e0o r\u1eddi xa v\u0103n minh v\u00e0 \u0111i v\u00e0o hoang d\u00e3, m\u00ecnh lu\u00f4n ph\u1ea3i chu\u1ea9n b\u1ecb cho m\u1ecdi t\u00ecnh hu\u1ed1ng x\u1ea5u nh\u1ea5t. N\u01b0\u1edbc, kh\u0103n gi\u1eef nhi\u1ec7t, qu\u1ea7n \u00e1o d\u1ef1 ph\u00f2ng, \u0111\u00e8n, c\u00f2i, v.v…, v\u00e0 n\u1ebfu th\u1ea5y t\u00ecnh hu\u1ed1ng c\u00f3 v\u1ebb x\u1ea5u \u0111i th\u00ec c\u1ea7n ngay l\u1eadp t\u1ee9c d\u1eebng l\u1ea1i t\u00ecm ch\u1ed7 tr\u00fa. C\u1ea9n t\u1eafc v\u00f4 \u00e1y n\u00e1y, v\u00e0 An to\u00e0n l\u00e0 tr\u00ean h\u1ebft.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tu\u1ea7n tr\u01b0\u1edbc v\u1eeba x\u1ea3y ra m\u1ed9t th\u1ea3m k\u1ecbch \u1edf Trung Qu\u1ed1c: 21 V\u0110V tham gia m\u1ed9t gi\u1ea3i ch\u1ea1y ultra-marathon 100km thi\u1ec7t m\u1ea1ng v\u00ec…<\/p>\n","protected":false},"author":1,"featured_media":1372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[169,105,9,159],"tags":[],"_links":{"self":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts\/1371"}],"collection":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1371"}],"version-history":[{"count":1,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts\/1371\/revisions"}],"predecessor-version":[{"id":1375,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts\/1371\/revisions\/1375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/media\/1372"}],"wp:attachment":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}