{"id":1336,"date":"2021-03-08T21:33:53","date_gmt":"2021-03-08T14:33:53","guid":{"rendered":"https:\/\/leminhha.vn\/?p=1336"},"modified":"2021-03-08T21:35:48","modified_gmt":"2021-03-08T14:35:48","slug":"ba-thang-2021","status":"publish","type":"post","link":"https:\/\/leminhha.vn\/?p=1336","title":{"rendered":"Ba Th\u00e1ng 2021"},"content":{"rendered":"<p style=\"text-align: left;\">B\u00e0i cu\u1ed1i m\u00ecnh vi\u1ebft c\u00e1ch \u0111\u00e2y tr\u00f2n 3 th\u00e1ng. Th\u00fa th\u1ef1c l\u00e0 sau g\u1ea7n 2 n\u0103m mi\u1ec7t m\u00e0i vi\u1ebft, t\u1ef1 \u0111\u1eb7t deadline m\u1ed7i tu\u1ea7n m\u1ed9t b\u00e0i, th\u00ec sau khi \u0111\u1ea1t m\u1ed1c 100 m\u00ecnh b\u1ed7ng th\u1ea5y&#8230; m\u1ea5t \u0111\u1ed9ng l\u1ef1c vi\u1ebft blog, n\u00ean l\u00e0 th\u1eddi gian r\u1ed3i b\u1ecf b\u00ea kh\u00f4ng c\u1eadp nh\u1eadt.<\/p>\n<p>Con s\u1ed1 100 kh\u00f4ng c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t ngo\u00e0i vi\u1ec7c l\u00e0 s\u1ed1 tr\u00f2n. Nh\u01b0ng khi \u0111\u1ea1t \u0111\u1ebfn n\u00f3, m\u00ecnh c\u1ea3m gi\u00e1c nh\u01b0 \u0111\u00e3 chinh ph\u1ee5c m\u1ed9t c\u00e1i m\u1ed1c nh\u1ea5t \u0111\u1ecbnh v\u00e0 c\u00f3 th\u1ec3 t\u1ef1 cho ph\u00e9p m\u00ecnh x\u1ea3 h\u01a1i. B\u1ea3n th\u00e2n vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u00f3 l\u1ebd kh\u00f4ng quan tr\u1ecdng b\u1eb1ng h\u00e0nh tr\u00ecnh \u0111\u1ebfn v\u1edbi n\u00f3.<\/p>\n<p>V\u00e0 \u1edf b\u00e0i th\u1ee9 101, \u0111\u00e2y l\u00e0 c\u1eadp nh\u1eadt 3 th\u00e1ng \u0111\u1ea7u 2021.<\/p>\n<h3><strong>M\u00f9a COVID Tr\u1edf L\u1ea1i<\/strong><\/h3>\n<p>\u0110\u1ebfn cu\u1ed1i 2020, cu\u1ed9c s\u1ed1ng nh\u01b0 \u0111\u00e3 quay l\u1ea1i b\u00ecnh th\u01b0\u1eddng. COVID ch\u1ec9 c\u00f2n l\u00e0 nh\u1eefng ti\u00eau \u0111\u1ec1 v\u1ec1 t\u00ecnh h\u00ecnh th\u01b0\u01a1ng vong, vaccine \u1edf n\u01b0\u1edbc ngo\u00e0i, c\u00f2n Vi\u1ec7t Nam \u0111\u00e3 4-5 th\u00e1ng kh\u00f4ng c\u00f3 ca m\u1edbi n\u00ean COVID nh\u01b0 kh\u00f4ng t\u1ed3n t\u1ea1i trong suy ngh\u0129 c\u1ee7a m\u1ecdi ng\u01b0\u1eddi n\u1eefa.<\/p>\n<p>Cho \u0111\u1ebfn g\u1ea7n T\u1ebft, m\u1ed9t \u1ed5 d\u1ecbch m\u1edbi b\u00f9ng l\u00ean g\u1ea7n H\u00e0 N\u1ed9i. Nhi\u1ec1u ng\u01b0\u1eddi m\u1ea5t T\u1ebft kh\u00f4ng v\u1ec1 qu\u00ea \u0111\u01b0\u1ee3c, ph\u1ea3i c\u00e1ch ly 2-3 tu\u1ea7n ch\u1ec9 v\u00ec c\u00f3 ti\u1ebfp x\u00fac v\u1edbi F1, F2.<\/p>\n<figure id=\"attachment_1338\" aria-describedby=\"caption-attachment-1338\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1338\" src=\"https:\/\/leminhha.vn\/wp-content\/uploads\/2021\/03\/148976114_3732388836836698_1704433663159703954_o-750x400.jpg\" alt=\"\" width=\"640\" height=\"341\" \/><figcaption id=\"caption-attachment-1338\" class=\"wp-caption-text\">Ti\u1ebfp t\u1ee5c truy\u1ec1n th\u1ed1ng \u0111\u00f3n ph\u00e1o hoa, n\u0103m nay v\u1edbi kh\u1ea9u trang. Th\u00e0nh ph\u1ed1 h\u1ee7y b\u1eafn ph\u00e1o hoa \u1edf h\u1ed3 G\u01b0\u01a1m \u0111\u1ec3 ph\u00f2ng d\u1ecbch n\u00ean ph\u1ea3i ch\u1ea1y \u0111\u1ebfn CV Th\u1ed1ng Nh\u1ea5t xem.<\/figcaption><\/figure>\n<p>C\u00e1 nh\u00e2n m\u00ecnh may m\u1eafn kh\u00f4ng \u1edf t\u00e2m d\u1ecbch v\u00e0 kh\u00f4ng \u0111i l\u1ea1i ti\u1ebfp x\u00fac nhi\u1ec1u, nh\u01b0ng c\u00f4ng vi\u1ec7c th\u00ec \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u. \u0110\u1ebfn b\u00e2y gi\u1edd (\u0111\u1ea7u th\u00e1ng 3) v\u1eabn \u0111ang ch\u01b0a r\u00f5 r\u00e0ng v\u1ec1 l\u1ecbch \u0111i h\u1ecdc c\u1ee7a c\u00e1c tr\u01b0\u1eddng, v\u1eabn ch\u01b0a m\u1edf l\u1edbp \u0111\u01b0\u1ee3c. R\u1ea5t may l\u00e0 m\u1ed9t th\u00e1ng v\u1eeba r\u1ed3i ch\u01b0a c\u00f3 ca n\u00e0o m\u1edbi. Ch\u1ec9 mong m\u1ecdi chuy\u1ec7n ti\u1ebfp t\u1ee5c nh\u01b0 v\u1eady.<\/p>\n<h3><strong>T\u1eadp Gym!<\/strong><\/h3>\n<p>3 th\u00e1ng r\u1ed3i c\u00f3 m\u1ed9t thay \u0111\u1ed5i l\u1edbn: \u0111i t\u1eadp gym!<\/p>\n<p>N\u00f3i l\u00e0 &#8220;l\u1edbn&#8221; v\u00ec th\u1ef1c ra tr\u01b0\u1edbc gi\u1edd m\u00ecnh kh\u00f4ng t\u1eadp gym bao gi\u1edd. Nghe c\u00f3 v\u1ebb kh\u00f3 tin &#8212; ai nh\u00ecn c\u0169ng h\u1ecfi m\u00ecnh l\u00e0 t\u1eadp gym bao l\u00e2u r\u1ed3i? Nh\u01b0ng v\u1ed1n m\u00ecnh l\u00e0 d\u00e2n t\u1eadp x\u00e0 v\u00e0 ch\u1ea1y b\u1ed9, n\u00ean 7 n\u0103m nay ch\u1ec9 bi\u1ebft t\u1eadp \u1edf b\u00e3i x\u00e0 v\u00e0 c\u00f4ng vi\u00ean. Ch\u01b0a t\u1eebng mua th\u1ebb t\u1eadp.<\/p>\n<p>Cho \u0111\u1ebfn cu\u1ed1i n\u0103m ngo\u00e1i, m\u00ecnh nh\u00ecn g\u01b0\u01a1ng v\u00e0 b\u1eaf \u0111\u1ea7u th\u1ea5y c\u00f3 d\u1ea5u hi\u1ec7u s\u1ed3 s\u1ec1. \u0110\u00fang l\u00e0 c\u1ea3 n\u0103m 2020 m\u00ecnh ch\u1ec9 c\u00f3 t\u1eadp v\u1eadt tay l\u00e0 ch\u00ednh, kh\u00f4ng c\u00f3 ch\u00fat th\u1ec3 h\u00ecnh hay th\u1ec3 l\u1ef1c n\u00e0o.<\/p>\n<p>M\u1ed9t y\u1ebfu t\u1ed1 n\u1eefa l\u00e0 \u0111\u1ee3t \u0111\u1ea5y xem l\u1ea1i clip v\u00e0 h\u00ecnh \u1ea3nh ch\u00ednh m\u00ecnh ng\u00e0y x\u01b0a &#8212; h\u1ed3i n\u0103m 2014 &#8212; hay t\u1eadp t\u1ea1 \u1edf nh\u00e0. Kh\u00f4ng ph\u1ea3i t\u1ef1 khen g\u00ec, nh\u01b0ng \u0111\u00fang l\u00e0 h\u1ed3i \u0111\u1ea5y ch\u0103m t\u1eadp th\u1ec3 h\u00ecnh n\u00ean ng\u01b0\u1eddi \u0111\u1eb9p th\u1eadt ?<\/p>\n<p><iframe loading=\"lazy\" title=\"Upper Back Row\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ZmBUWk-Qkcc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><em>H\u00e8 2014 t\u1eadp t\u1ea1 \u1edf nh\u00e0. H\u1ed3i \u0111\u1ea5y ch\u0103m t\u1eadp ng\u01b0\u1eddi c\u0103ng \u0111\u00e9t ))<\/em><\/p>\n<p>V\u1eady l\u00e0 t\u1ea7m \u0111\u1ea7u th\u00e1ng 12\/2020 m\u00ecnh mua th\u1ebb gym m\u1ed9t ph\u00f2ng g\u1ea7n ch\u1ed7 l\u00e0m v\u00e0 \u0111\u1eb7t m\u1ee5c ti\u00eau &#8220;\u0111\u1ed9&#8221; l\u1ea1i body. Th\u1ebb khuy\u1ebfn m\u00e3i cu\u1ed1i n\u0103m si\u00eau r\u1ebb, 1200k cho 6 th\u00e1ng.<\/p>\n<p>V\u00e0 sau \u0111\u00f3 c\u1ee9 \u0111\u1ec1u \u0111\u1eb7n 5 ng\u00e0y\/tu\u1ea7n m\u00ecnh t\u1eadp gym song song v\u1edbi v\u1eadt tay. T\u1eadp \u0111\u1ee7 h\u1ebft c\u1ea3 ng\u01b0\u1eddi tr\u1eeb ch\u00e2n.<\/p>\n<p>M\u00ecnh lu\u00f4n t\u00e2m ni\u1ec7m \u0111\u1ec1u \u0111\u1eb7n l\u00e0 ch\u00eca kho\u00e1 c\u1ee7a m\u1ecdi th\u00e0nh c\u00f4ng. L\u1ea7n n\u00e0y c\u0169ng v\u1eady: sau 2 th\u00e1ng \u0111\u1ec1u \u0111\u1eb7n 5 bu\u1ed5i\/tu\u1ea7n, \u0111\u1ebfn th\u00e1ng 2 nh\u00ecn l\u1ea1i th\u1ea5y ng\u01b0\u1eddi m\u00ecnh \u0111\u00e3 kh\u00e1c r\u00f5 r\u1ec7t! C\u01a1 b\u1eafp c\u0103ng v\u00e0 n\u00e9t h\u01a1n h\u1eb3n, s\u1ee9c m\u1ea1nh v\u00e0 th\u1ec3 l\u1ef1c c\u0169ng l\u00ean \u0111\u00e1ng k\u1ec3. C\u00e2n n\u1eb7ng kh\u00f4ng thay \u0111\u1ed5i (74kg) nh\u01b0ng t\u1ec9 l\u1ec7 c\u01a1\/m\u1ee1 c\u1ea3i thi\u1ec7n r\u1ea5t nhi\u1ec1u. \u0110\u1ee3t n\u00e0y m\u00ecnh c\u0169ng guilty l\u00e0 m\u1ed7i khi t\u1eafm hay thay \u00e1o l\u00e0 l\u1ea1i t\u1ef1 ng\u1eafm body m\u00ecnh ?<\/p>\n<figure id=\"attachment_1339\" aria-describedby=\"caption-attachment-1339\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1339 size-medium\" src=\"https:\/\/leminhha.vn\/wp-content\/uploads\/2021\/03\/151296962_3751434951598753_5900067479537286204_o-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/leminhha.vn\/wp-content\/uploads\/2021\/03\/151296962_3751434951598753_5900067479537286204_o-300x300.jpg 300w, https:\/\/leminhha.vn\/wp-content\/uploads\/2021\/03\/151296962_3751434951598753_5900067479537286204_o-768x768.jpg 768w, https:\/\/leminhha.vn\/wp-content\/uploads\/2021\/03\/151296962_3751434951598753_5900067479537286204_o.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1339\" class=\"wp-caption-text\">K\u1ebft qu\u1ea3 sau 2 th\u00e1ng t\u1eadp gym l\u1ea7n \u0111\u1ea7u ti\u00ean! Consistency is key.<\/figcaption><\/figure>\n<h3><strong>M\u00f9a Gi\u1ea3i V\u1eadt Tay M\u1edbi<\/strong><\/h3>\n<p>N\u0103m m\u1edbi c\u0169ng kh\u1edfi \u0111\u1ed9ng m\u00f9a gi\u1ea3i thi \u0111\u1ea5u v\u1eadt tay m\u1edbi. T\u00ednh \u0111\u1ebfn gi\u1edd c\u0169ng \u0111\u00e3 g\u1ea7n 2 n\u0103m t\u1eeb ng\u00e0y m\u00ecnh b\u1eaft \u0111\u1ea7u t\u1eadp, v\u00e0 m\u00ecnh v\u1eabn lu\u00f4n gi\u1eef m\u1ee5c ti\u00eau t\u1eeb ng\u00e0y \u0111\u1ea7u &#8212; tr\u1edf th\u00e0nh tay v\u1eadt s\u1ed1 1 Vi\u1ec7t Nam. C\u00f3 th\u1ec3 ph\u1ea3i m\u1ea5t 3, 4 ho\u1eb7c 5 n\u0103m n\u1eefa, nh\u01b0ng m\u00ecnh v\u1eabn lu\u00f4n coi n\u00f3 l\u00e0 ch\u1ea1y marathon \u0111\u01b0\u1eddng d\u00e0i, kh\u00f4ng ph\u1ea3i v\u1ed9i.<\/p>\n<p>Gi\u1ea3i \u0111\u1ea5u \u0111\u1ea7u ti\u00ean c\u1ee7a 2021 l\u00e0 gi\u1ea3i mi\u1ec1n Trung m\u1edf r\u1ed9ng t\u1ed5 ch\u1ee9c \u1edf H\u00e0 T\u0129nh. Gi\u1ea3i do c\u1eadu em c\u00f9ng \u0111\u1ed9i v\u1eadt Thanh Nh\u00e0n t\u1ed5 ch\u1ee9 n\u00ean m\u00ecnh t\u00e0i tr\u1ee3 3 tri\u1ec7u \u1ee7ng h\u1ed9 phong tr\u00e0o. K\u1ebf ho\u1ea1ch ban \u0111\u1ea7u l\u00e0 21\/2 t\u1ed5 ch\u1ee9c, nh\u01b0ng v\u00ec d\u1ecbch ph\u1ee9c t\u1ea1p n\u00ean ph\u1ea3i ho\u00e3n sang 7\/3.<\/p>\n<p>Cu\u1ed1i c\u00f9ng v\u00ec d\u1eddi l\u1ecbch n\u00ean nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng \u0111\u1ebfn \u0111\u01b0\u1ee3c. Ban \u0111\u1ea7u d\u1ef1 \u0111\u1ecbnh \u0111o\u00e0n H\u00e0 N\u1ed9i c\u00f3 5 V\u0110V, cu\u1ed1i c\u00f9ng ch\u1ec9 c\u00f3 m\u1ed9t m\u00ecnh m\u00ecnh \u0111i v\u00e0o. Phong b\u1eadn vi\u1ec7c gia \u0111\u00ecnh n\u00ean c\u0169ng \u0111\u00e0nh b\u1ecf.<\/p>\n<p>Sau khi \u00ea m\u00f4ng g\u1ea7n 9 ti\u1ebfng tr\u00ean xe kh\u00e1ch th\u00ec c\u0169ng v\u00e0o \u0111\u1ebfn th\u1ecb x\u00e3 K\u1ef3 Anh. Ngh\u1ec9 l\u1ea1i 1 \u0111\u00eam \u1edf kh\u00e1ch s\u1ea1n, s\u00e1ng h\u00f4m sau cu\u1ed1c b\u1ed9 ra \u0111\u1ecba \u0111i\u1ec3m thi \u0111\u1ea5u.<\/p>\n<p>K\u1ebft qu\u1ea3 l\u00e0 huy ch\u01b0\u01a1ng v\u00e0ng tay tr\u00e1i &amp; ph\u1ea3i h\u1ea1ng c\u00e2n 76kg. M\u1eb7c d\u00f9 c\u00f3 \u00edt \u0111\u1ed1i th\u1ee7 nh\u01b0ng to\u00e0n ng\u01b0\u1eddi m\u1ea1nh, n\u00ean th\u00e0nh t\u00edch n\u00e0y kh\u00f4ng h\u1ec1 t\u1ec7. V\u00e0 c\u00f3 ch\u1ecbu kh\u00f3 \u0111i du \u0111\u1ea5u m\u1edbi m\u1edf mang t\u1ea7m m\u1eaft, bi\u1ebft c\u00e1c t\u1ec9nh th\u00e0nh kh\u00e1c c\u00f3 nh\u1eefng \u0111\u1ed9i tuy\u1ec3n m\u1ea1nh th\u1ebf n\u00e0o.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1342\" src=\"https:\/\/leminhha.vn\/wp-content\/uploads\/2021\/03\/158582393_2910906669185420_1863243355370940355_o-2-750x400.jpg\" alt=\"\" width=\"640\" height=\"341\" \/><\/p>\n<h3><strong>Blog<\/strong><\/h3>\n<p>M\u00ecnh s\u1ebd quay tr\u1edf l\u1ea1i vi\u1ebft blog d\u1ea7n. C\u00f3 l\u1ebd kh\u00f4ng c\u00f2n \u00e1p l\u1ef1c m\u1ed7i tu\u1ea7n 1 b\u00e0i 1.000 t\u1eeb nh\u01b0 tr\u01b0\u1edbc m\u00e0 m\u00ecnh s\u1ebd gi\u00e3n ra h\u01a1n. Ngo\u00e0i ra s\u1ebd vi\u1ebft th\u00eam ti\u1ebfng Vi\u1ec7t nhi\u1ec1u h\u01a1n. H\u1ed3i \u0111\u1ea7u vi\u1ebft ti\u1ebfng Anh v\u00ec m\u00ecnh mu\u1ed1n l\u1ea5y m\u00f4i tr\u01b0\u1eddng r\u00e8n k\u1ef9 n\u0103ng vi\u1ebft lu\u00f4n cho kh\u1ecfi b\u1ecb g\u1ec9 s\u00e9t, nh\u01b0ng ngh\u0129 l\u1ea1i th\u1ea5y l\u00e2u l\u00e2u c\u0169ng n\u00ean vi\u1ebft ti\u1ebfng m\u1eb9 \u0111\u1ebb cho kh\u1ecfi qu\u00ean ?<\/p>\n<p>V\u1eeba r\u1ed3i l\u00e0 c\u1eadp nh\u1eadt ng\u1eafn g\u1ecdn 3 th\u00e1ng \u0111\u1ea7u 2021. Ch\u1ec9 mong 2021 s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 2020 n\u1eefa\u00a0?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0i cu\u1ed1i m\u00ecnh vi\u1ebft c\u00e1ch \u0111\u00e2y tr\u00f2n 3 th\u00e1ng. Th\u00fa th\u1ef1c l\u00e0 sau g\u1ea7n 2 n\u0103m mi\u1ec7t m\u00e0i vi\u1ebft, t\u1ef1 \u0111\u1eb7t deadline m\u1ed7i&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[187,105],"tags":[],"_links":{"self":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts\/1336"}],"collection":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1336"}],"version-history":[{"count":5,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts\/1336\/revisions"}],"predecessor-version":[{"id":1345,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts\/1336\/revisions\/1345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/media\/1338"}],"wp:attachment":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}