{"id":1136,"date":"2020-09-17T21:32:04","date_gmt":"2020-09-17T14:32:04","guid":{"rendered":"https:\/\/leminhha.vn\/?p=1136"},"modified":"2020-09-25T13:08:58","modified_gmt":"2020-09-25T06:08:58","slug":"no-more-alcohol","status":"publish","type":"post","link":"https:\/\/leminhha.vn\/?p=1136","title":{"rendered":"No More Alcohol"},"content":{"rendered":"<p>If there is one thing that makes me distinctively <em>not<\/em> Vietnamese, that would be my poor drinking abilities. Drinking is almost an integral part of Vietnamese culture. And yet, here I am, still baffled as to why people choose to engage in an activity that destroys their health and their rationality, all in exchange for a fleeting bit of momentary fun. I seriously don&#8217;t get it.<\/p>\n<p>It becomes even more apparent how unfit for drinking I am after today, when I got a massive headache just from several glasses of beer. I think I might just never drink alcohol again for good.<\/p>\n<h3>The Drinking Culture<\/h3>\n<p>In Vietnam, there are\u00a0<em>qu\u00e1n nh\u1eadu\u00a0<\/em>everywhere. I&#8217;m not sure how this translates in English &#8212; it&#8217;s sort of like a tavern that serves beer and food, but has a very airy, bright, and spacious atmosphere, instead of the more cosy and darkly-lit interior of a pub. <em>Qu\u00e1n nh\u1eadu\u00a0<\/em>allows for a very casual and cheerful atmosphere where guys can get together to drink beer, let loose and talk about anything.<\/p>\n<figure id=\"attachment_1140\" aria-describedby=\"caption-attachment-1140\" style=\"width: 656px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1140\" src=\"https:\/\/leminhha.vn\/wp-content\/uploads\/2020\/09\/quan-nhau.jpg\" alt=\"\" width=\"656\" height=\"350\" srcset=\"https:\/\/leminhha.vn\/wp-content\/uploads\/2020\/09\/quan-nhau.jpg 656w, https:\/\/leminhha.vn\/wp-content\/uploads\/2020\/09\/quan-nhau-300x160.jpg 300w\" sizes=\"(max-width: 656px) 100vw, 656px\" \/><figcaption id=\"caption-attachment-1140\" class=\"wp-caption-text\">A crowded outdoor qu\u00e1n nh\u1eadu<\/figcaption><\/figure>\n<p>In Vietnam, guys can go to qu\u00e1n nh\u1eadu for any reason. There is not even a need for celebration &#8212; they go drink after work, after a sport practice, because they feel bored, because&#8230; well, just because. And in places where there aren&#8217;t many qu\u00e1n nh\u1eadu, people simply drink at home.<\/p>\n<p>A startling statistic that I found is that there are\u00a0<em>40,000\u00a0<\/em>qu\u00e1n nh\u1eadu in Saigon &#8212; a city of 8 million. That means one qu\u00e1n nh\u1eadu for every 200 residents, including children, old people, women, sick people. And also, Vietnam consumes over 4 billion litres of alcoholic beverages a year, which averages out to almost 9 litres of pure alcohol per capita. That&#8217;s one 550mL can of beer every day, for every person! And this is just the official statistic which does not account for unrecorded alcohol sales.<\/p>\n<p>Needless to say, drinking is a <em>massive\u00a0<\/em>part of Vietnamese culture.<\/p>\n<h3>My Distaste for Alcohol<\/h3>\n<p>I have never understood the drinking culture. To me, there are so many negative aspects with alcohol that I struggle to find any redeeming reason to consume it at all.<\/p>\n<p>Firstly, alcohol is at its core a destructive substance. People often claim a glass of wine a day is good for our heart, but according to <a href=\"https:\/\/www.health.harvard.edu\/blog\/is-red-wine-good-actually-for-your-heart-2018021913285\">Harvard Medical School<\/a> there is no real substance behind this claim. More likely than not, alcohol wrecks our liver, heart, brain, and pancreas.<\/p>\n<p>Secondly, alcohol is addictive. The more you drink it, the higher your tolerance threshold becomes, and the more alcohol you will need to achieve the same effects. It&#8217;s way, way too easy to become addicted to alcohol. I do not ever want to go down this path.<\/p>\n<p>Thirdly, alcohol inhibits rational thoughts and unleashes the freaking demon in us. When people get drunk, they do and say stupid things they later regret. I&#8217;ve seen how ugly people behave after a few drinks, and I have absolutely zero desire to be like that.<\/p>\n<p>And finally, drunk driving and fights. Tens of thousands of people die every year in traffic accidents and fights caused by alcohol. Incredibly stupid way to die.<\/p>\n<p>Now, that&#8217;s not to say alcohol is the devil. There are definitely understandable reasons why people drink, mainly as a way to boost social interaction. I think people become more sociable and friendly when there&#8217;s a bit of alcohol involved. And also, when people are sad or just plain bored, alcohol helps them get into a state of drunkenness that temporarily clouds their negative emotions and can help them escape from reality.<\/p>\n<p>I have yet to find myself in either situation. The people I often hang with don&#8217;t drink (so neither do I), and when I&#8217;m sad or bored I find other more&#8230; healthy ways to relieve.<\/p>\n<p>So in essence, I rarely if ever drink. Maybe once or twice a year, I have a glass of wine or a glass of beer, and that&#8217;s it. I have never drunk to a point of inebriation before. I have zero desire to get drunk anyway.<\/p>\n<h3>Overestimating My Tolerance<\/h3>\n<p>So with my aversion to alcohol, I&#8217;ve always tried to avoid drinking as much as I can.<\/p>\n<p>Until a couple of days ago, I went to a qu\u00e1n nh\u1eadu with a couple of guys. Okay, this is only an occasional thing. And I&#8217;m a young and fit man; a couple of beers can&#8217;t do too much harm right?<\/p>\n<p>We were served one of those massive 500mL glasses. And by the 2nd glass, I immediately felt a light headache. I knew something wasn&#8217;t right, but I brushed it off thinking that I should be able to handle a couple of beers. Some of the guys were seasoned drinkers and they downed at least 10 glasses and were still fine.<\/p>\n<p>I ended up drinking 3 or 4 glasses. Then a couple of hours later, a throbbing headache descended upon me. It was horrible. Felt like a hammer constantly banging inside my head.<\/p>\n<p>The damn headache lasted at least 2 days. This was when I realised how pathetic my tolerance for alcohol is. Three measly glasses of beer and I was already defeated!<\/p>\n<p>To prevent this from happening again in the future, I have two options:<\/p>\n<ul>\n<li>A. Begin drinking more and more to build up tolerance.<\/li>\n<li>B. Stop drinking altogether.<\/li>\n<\/ul>\n<p>Obviously I&#8217;m going for B, which means I probably won&#8217;t ever drink again. If I was at a party and someone invited me to drink wine\/beer, I&#8217;d just politely refuse. If they insisted after I had repeatedly refused? I&#8217;d tell them to fuck off. Absolutely no more alcohol for me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If there is one thing that makes me distinctively not Vietnamese, that would be my poor drinking abilities. Drinking is almost an integral&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[169,105,159],"tags":[],"_links":{"self":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts\/1136"}],"collection":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1136"}],"version-history":[{"count":7,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts\/1136\/revisions"}],"predecessor-version":[{"id":1164,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/posts\/1136\/revisions\/1164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=\/wp\/v2\/media\/1141"}],"wp:attachment":[{"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leminhha.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}